
Thai Yellow Fish Curry with Basmati Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 16, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 16, 2017.
With its bright colour and creamy taste, this is sure to please the little foodies!
Ingredients
BASMATI RICE
- 1½ cups basmati rice
- 2¼ cups water
THAI YELLOW FISH CURRY
- 450g fish fillets
- 1 brown onion, diced 2cm
- 1 clove garlic, roughly chopped
- 1 teaspoon finely grated ginger
- 1 kaffir lime leaf, stem removed then thinly sliced
- 20g yellow curry paste
- 1 can coconut milk (shake well before opening)
- ¼ cup stock (e.g. chicken, vegetable)
- 1 carrot, peeled, cut in half lengthways and sliced 0.5cm on an angle
- 1 courgette, sliced 1cm
- 2 teaspoons brown sugar
- 2-3 teaspoons fish sauce
- Juice of ½-1 lemon
TO SERVE
- 100g mung bean sprouts (optional, adults)
- Pinch of chilli flakes (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Pat fish dry with paper towels, remove any remaining scales or bones and slice into 2cm pieces. Season with salt and set aside. Heat a drizzle of oil in a large pot on medium-high heat and cook onion for 3-4 minutes, until soft.
-
Add garlic, ginger, kaffir lime and curry paste and cook for 1 minute, stirring, until fragrant. Add coconut milk, stock and carrot. Bring to the boil, reduce heat to medium and simmer for 5 minutes. Add courgette and cook a further 1 minute. Add fish and simmer for 1-2 minutes, until just cooked through.
-
Remove pot from heat and stir in sugar. Add fish sauce and lemon juice to taste.
-
spoon ¾ cup cooked basmati rice onto each plate or bowl and top with Thai yellow fish curry. Place a small handful of mung bean sprouts on top (if using) and sprinkle with chilli flakes (if using).
Nutritional Information
Energy |
1841 kj 440 kcal |
---|---|
Protein | 27.8g |
Carbohydrate | 43.2g |
Fat | 17.1g |