
Parmesan Chicken Goujons with Crunchy Potato Bites and Lemon Mayo
Ready in 45 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, April 9, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, April 9, 2017.
A healthier take on French goujons.
Ingredients
CRUNCHY POTATO BITES
- 600g potatoes, scrubbed and diced 1.5cm
- 1 tablespoon olive oil
LEMON MAYO
- 1-2 tablespoons lemon juice
- ¼ cup GF mayonnaise
PARMESAN CHICKEN GOUJONS
- ¾ cup GF panko breadcrumbs
- Zest of ½ lemon
- ½ block Parmesan cheese, finely grated
- 1 egg
- 2 tablespoons milk
- ¼ cup GF flour
- 550g chicken breasts, cut into 2cm-thick strips
SALAD
- ½ iceberg lettuce
- 1/3 telegraph cucumber
- 1 tomato
- ½ avocado
- ½ block Parmesan cheese, shaved
- 1 tablespoon GF vinegar (e.g. white wine, balsamic)
Steps
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oven to 220°C. Line two oven trays with baking paper.
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Toss potatoes with olive oil on first prepared tray. Season with salt and pepper and roast for 2527 minutes, until golden brown. Turn once during cooking. In a small bowl, combine lemon juice and mayonnaise and mix well. Set aside.
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Mix breadcrumbs, lemon zest and first measure of Parmesan cheese together in a bowl. Whisk egg and milk in another bowl. Place flour in a third bowl and season with salt and pepper. Pat chicken dry with paper towels, place in seasoned flour and toss to coat.
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Dip a few chicken strips at a time in egg mixture, followed by breadcrumbs, shaking off excess as you go. Repeat with remaining chicken pieces. Place chicken strips onto second prepared tray.
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When potatoes have about 15 minutes cook time remaining, bake chicken (on rack above potatoes) for 10-12 minutes, or until golden brown and cooked through. When cooked, season to taste with salt.
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While chicken cooks, shred lettuce and dice cucumber, tomato and avocado flesh 1cm. Add all to a large bowl, along with second measure of Parmesan cheese, vinegar and a drizzle of oil. Season with salt and pepper and toss to combine.
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divide crunchy potato bites and Parmesan chicken goujons between plates. Serve salad on the side and lemon mayo for dipping.
Nutritional Information
Energy |
2495 kj 596 kcal |
---|---|
Protein | 40.5g |
Carbohydrate | 38.5g |
Fat | 30.6g |