Moroccan White Bean Casserole with Preserved Lemon Coucous

Moroccan White Bean Casserole with Preserved Lemon Coucous

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 26, 2017.

White bean casserole with authentic Moroccan flavours


Ingredients

MOROCCAN WHITE BEAN CASSEROLE

  • 1 brown onion, finely sliced
  • 1 carrot, diced 1cm
  • 1 clove garlic, minced
  • ½ tablespoon minced ginger
  • 1 tomato, diced 2cm
  • 1 punnet baby capsicums, core and seeds removed then sliced into 2-3 pieces
  • 1-2 tablespoons chermoula
  • 1 cup vegetable stock
  • ½ teaspoon salt
  • 1 can cannellini beans, drained and rinsed
  • 1-2 tablespoons vegetable stock or water (optional)
  • ½ bag baby kale leaves

PRESERVED LEMON COUSCOUS

  • ½ cup vegetable stock
  • ½ cup wholegrain couscous
  • 1-2 tablespoons finely diced preserved lemon

BABY KALE AND ALMOND SALAD

  • ½ bag baby kale leaves
  • 25g sliced almonds

TO SERVE

  • 50g veggie tomato pesto

Steps

  1. Heat a drizzle of oil in a medium (preferably deep) fry-pan on high heat and cook onion and carrot for 2-3 minutes, until onion is tender and starting to caramelise. Add garlic and ginger cook for about 1 minute, until fragrant.
  2. Add tomato and capsicums and cook a further 2-3 minutes, until tomato and capsicum have begun to break down. Add chermoula, first measure of stock, salt and beans, reduce to medium heat and simmer for 6-8 minutes, until sauce has thickened. If sauce is too thick, add 1-2 tablespoons more stock.
  3. While beans are simmering, bring second measure of stock to the boil in a small pot on high heat. Once boiling, turn off heat, add couscous and preserved lemon, stir, cover and leave 5 minutes. Fluff up grains with a fork.
  4. Stir first measure of baby kale through casserole and remove pan from heat.
  5. Toss remaining kale in a small bowl with almonds and a drizzle of olive oil. Season to taste with salt and pepper.
  6. divide preserved lemon couscous between bowls and spoon over Moroccan white bean casserole. Dollop with tomato pesto and top with a handful of baby kale and almond salad.

Nutritional Information

Energy 1905 kj
455 kcal
Protein 20.7g
Carbohydrate 57.8g
Fat 16.2g