Teriyaki Tofu Sushi Bowl
Ready in 35 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 12, 2017.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 12, 2017.
Fresh, colourful and delicious.
Ingredients
RICE
- 1 cup short grain rice
- 1½ cups water
- 1-2 tablespoons rice wine vinegar
SALAD
- 1 carrot, peeled
- 2 radishes
- ½ capsicum
- 1 avocado
TERIYAKI TOFU
- 1 block tofu
- ¼ cup cornflour
- 3 tablespoons water
- 80g veggie teriyaki sauce
TO SERVE
- 60g veggie wasabi mayo (optional)
- 3-6 nori sheets, thinly sliced
- 15g sesame seeds
Steps
-
Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to simmer for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
While rice is cooking, prepare the veggies. Use a vegetable peeler to peel carrot into long, thin ribbons; grate radishes or cut into small matchsticks; remove core and seeds from capsicum and thinly slice; slice avocado flesh. Set all aside.
-
Pat tofu dry using paper towels and dice 2cm. Place cornflour in a medium bowl, add tofu and toss to coat well. Add water to teriyaki sauce pottle and mix to combine. Wk211
-
Heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook tofu for 6-8 minutes, turning regularly to cook on all sides, until golden and crispy. Remove pan from heat, add teriyaki sauce/water and toss to coat well. Take care as you do this as sauce may splatter.
-
Fluff up rice with a fork and stir through rice wine vinegar.
-
spoon ¾ cup cooked rice into each bowl. Top with carrot ribbons, radishes, capsicum, tofu pieces and a few slices of avocado. Dollop over wasabi mayo (if using) and garnish with nori and sesame seeds.
Nutritional Information
Energy |
2472 kj 591 kcal |
---|---|
Protein | 16.4g |
Carbohydrate | 63.6g |
Fat | 32.3g |