Teriyaki Tofu Sushi Bowl

Teriyaki Tofu Sushi Bowl

Ready in 35 minutes Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 12, 2017.

Fresh, colourful and delicious.


Ingredients

RICE

  • 1 cup short grain rice
  • 1½ cups water
  • 1-2 tablespoons rice wine vinegar

SALAD

  • 1 carrot, peeled
  • 2 radishes
  • ½ capsicum
  • 1 avocado

TERIYAKI TOFU

  • 1 block tofu
  • ¼ cup cornflour
  • 3 tablespoons water
  • 80g veggie teriyaki sauce

TO SERVE

  • 60g veggie wasabi mayo (optional)
  • 3-6 nori sheets, thinly sliced
  • 15g sesame seeds

Steps

  1. Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to simmer for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. While rice is cooking, prepare the veggies. Use a vegetable peeler to peel carrot into long, thin ribbons; grate radishes or cut into small matchsticks; remove core and seeds from capsicum and thinly slice; slice avocado flesh. Set all aside.
  3. Pat tofu dry using paper towels and dice 2cm. Place cornflour in a medium bowl, add tofu and toss to coat well. Add water to teriyaki sauce pottle and mix to combine. Wk211
  4. Heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook tofu for 6-8 minutes, turning regularly to cook on all sides, until golden and crispy. Remove pan from heat, add teriyaki sauce/water and toss to coat well. Take care as you do this as sauce may splatter.
  5. Fluff up rice with a fork and stir through rice wine vinegar.
  6. spoon ¾ cup cooked rice into each bowl. Top with carrot ribbons, radishes, capsicum, tofu pieces and a few slices of avocado. Dollop over wasabi mayo (if using) and garnish with nori and sesame seeds.

Nutritional Information

Energy 2472 kj
591 kcal
Protein 16.4g
Carbohydrate 63.6g
Fat 32.3g