Thai Yellow Veggie Curry with Jasmine Rice
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 19, 2017.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 19, 2017.
A flavour filled veggie curry!
Ingredients
JASMINE RICE
- 1½ cups jasmine rice
- 2¼ cups water
THAI YELLOW VEGGIE CURRY
- 1 brown onion
- 300g pumpkin, peeled and diced 2cm
- 1 tablespoon oil
- 1 clove garlic
- 2cm ginger
- 1 kaffir lime leaf
- 1 tablespoon yellow curry paste
- 1 can coconut cream (shake well before opening)
- ¼ cup stock (e.g. chicken, vegetable)
- 2 carrots
- 1 courgette
- 2 teaspoons fish sauce
- Juice of 1 lemon
- 2 teaspoons brown sugar
TO SERVE
- Chilli flakes (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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hile rice is cooking, dice onion and pumpkin 2cm. Heat oil in a large fry-pan on medium heat and cook onion and pumpkin for about 6 minutes, until just tender and starting to caramelise.
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While pumpkin is cooking, begin to prepare curry ingredients. Mince garlic; grate ginger until you have 1 teaspoon worth; remove stem of kaffir lime leaf then slice leaf thinly. Add all to pan with pumpkin for the last 2 minutes of cook time. Season with salt.
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Add curry paste and 1 tablespoon of coconut cream to pan and cook for about 1 minute. Add remaining coconut cream and stock, stir and bring to a boil on high heat. As the curry comes to a boil, peel carrots, cut in half lengthways then slice 0.5cm on an angle. Add to the curry to simmer gently for 3 minutes.
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While carrot cooks, cut courgette in half lengthways then slice 1cm. Add to the curry and simmer for a further 3 minutes. Remove pan from heat, stir through fish sauce, lemon juice and sugar.
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Spoon ¾ cup cooked jasmine rice onto each plate and top with Thai yellow veggie curry. Garnish with a sprinkling of chilli flakes (if using).
Nutritional Information
Energy |
1867 kj 446 kcal |
---|---|
Protein | 6.3g |
Carbohydrate | 53.4g |
Fat | 22.8g |