Chickpea and Cherry Tomato Tagine with Tabbouleh
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, February 5, 2017.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, February 5, 2017.
Dried apricots, cranberries and orange peel in the tabbouleh gives it a tasty sweet & citrus flavour
Ingredients
TABBOULEH
- ½ red onion, finely diced
- ½ teaspoon salt
- 1 cup vegetable stock
- ¾ cup bulgur wheat, rinsed
- ½ bag rocket leaves, roughly chopped
- 120g dried apricots, cranberries and orange peel
CHICKPEA AND CHERRY TOMATO TAGINE
- ½ red onion, finely diced
- 1 clove garlic, thinly sliced
- 2 teaspoons finely grated ginger
- 1 tablespoon tajine spice mix
- 1 courgette, grated
- 1 can cherry tomatoes
- 1 can chickpeas, drained and rinsed
- 2 teaspoons sweet chilli sauce
TO SERVE
- 100g chai coconut yoghur
- 50g sliced almonds
- 2 tablespoons chopped coriander leaves and stalks
Steps
-
Heat a drizzle of oil in a small pot on medium heat. Cook onion and salt for 2-3 minutes, until soft. Add stock and bring to a simmer. Once simmering add bulgur, stir then cover with a tight-fitting lid. Remove from heat and allow to steam, still covered for 10 minutes.
-
Heat a large, dry fry-pan on medium heat. Toast almonds for 3-4 minutes, until golden brown, shaking pan often to ensure even browning. Transfer to a small bowl and return pan to medium heat with a drizzle of oil.
-
Cook onion, garlic and ginger with a pinch of salt for 2-3 minutes, until soft.
-
Add tagine spice mix and cook a further 30 seconds, until fragrant. Add courgette, cherry tomatoes, chickpeas and sweet chilli. Simmer gently for 4-5 minutes, until thickened. Season with salt and pepper.
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When bulgur has finished steaming, fluff up grains with a fork and gently fold through rocket leaves, apricots, cranberries and orange peel. Season with salt and pepper.
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Divide rocket tabbouleh between plates and top with tagine and a dollop of chai coconut yoghurt. Sprinkle over almonds and coriander.
Nutritional Information
Energy |
2496 kj 597 kcal |
---|---|
Protein | 20.0g |
Carbohydrate | 65.9g |
Fat | 23.5g |