Thai Turkey and Vegetable Stir-Fry
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, February 12, 2017.
This dish most recently appeared in My Gluten Free Bag on Sunday, February 12, 2017.
A quick and easy meal to prepare that will be a hit with the whole family
Ingredients
THAI TURKEY AND VEGETABLE STIR-FRY
- 300g rice stick noodles
- 2 spring onions
- 1 carrot
- 1 courgette
- 2 baby bok choy
- 450g turkey mince
- 1-2 tablespoons GF mild Thai red curry paste
- 1 tablespoon GF fish sauce or soy sauce
- 1 teaspoon brown sugar
- ½ cup coconut cream (shake well before opening)
- ¼ cup water
- 1 tablespoon GF sweet chilli sauce (optional, adults)
TO SERVE
- 1 spring onion, thinly sliced on an angle
Steps
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a large pot of salted water (with a lid) to the boil.
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Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 7 minutes then drain well. Drizzle with a little oil to prevent sticking and cut in a few places to make them easier to eat.
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While noodles cook, prepare the vegetables. Slice first measure of spring onions 1cm; peel carrot; cut carrot and courgette in half lengthways then thinly slice on an angle; rinse bok choy, trim ends 1cm then thinly slice.
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Heat a drizzle of oil in a large fry-pan or wok on high heat. Stir-fry vegetables for 2-3 minutes, until wilted but still crunchy. Remove from pan and set aside.
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Return pan/wok to heat with a drizzle of oil. Cook mince for 2–3 minutes, breaking up with a wooden spoon as it cooks, until starting to brown.
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Add curry paste and cook for 1 minute. Add fish/soy sauce, brown sugar, coconut cream, water and sweet chilli sauce (if using) and simmer for about 1 minute. Return vegetables back to pan/wok, toss to heat through for about 30 seconds.
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divide noodles between plates or bowls. Top with Thai turkey and vegetable stir-fry and garnish with remaining spring onion.
Nutritional Information
Energy |
1909 kj 456 kcal |
---|---|
Protein | 29.3g |
Carbohydrate | 61.2g |
Fat | 10.4g |