
Grilled Summer Vegetable Stack with Cannellini Beans & Sicilian Pesto
Ready in 40 minutes
• Serves 4
This dish most recently appeared in Fresh Start Choice (5 Nights For 4) on Sunday, December 25, 2022.
This dish most recently appeared in Fresh Start Choice (5 Nights For 4) on Sunday, December 25, 2022.
You won’t believe how gourmet this weeknight number turns out. Let the aroma of the Mediterranean fill your home with this flavour-popping veggie stack. As an added bonus, this dish is easy to make; all the veggies cook on the same tray!
Ingredients
Veggies
- 2 tsp oil
- 1 pack Veggie spices
- 400g portobello mushrooms
- 2 capsicum, sliced 3cm
- 1 eggplant, thinly sliced into rounds
Bean Mash
- 1/2 bunch basil, roughly chopped
- 1 garlic clove, minced
- 2 can cannellini beans, drained & rinsed
- 1 tsp oil
- 1/3 cup vegetable stock
To Serve
- 1/2 bunch basil, leaves picked
- 2 pack chopped walnuts
- 1 pack sunflower & pumpkin seeds
- 50g Sicilian pesto
Steps
-
Preheat oven to 220°C (or 200°C fan bake).
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Slice eggplant into rounds and slice capsicum 3cm. Toss on 1-2 oven trays with mushrooms, veggie spices and oil. Season with salt and roast on upper oven rack for 20-25 minutes, until tender. Turn oven to high grill and grill veggies for 3-5 minutes, until lightly charred.
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Mince garlic and roughly chop first measure of basil. Pick remaining basil leaves and set aside for garnishing. Drain and rinse beans.
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Place a medium pot on medium heat with oil. Add garlic and cook for 1 minute, until fragrant. Add cannellini beans, stock and a pinch of salt and bring to a simmer. Simmer for about 2 minutes, until liquid has reduced and beans are soft. Lightly mash beans with a potato masher and stir through first measure of basil.
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Bean mash topped with veggies, Sicilian pesto, pumpkin & sunflower seeds and walnuts. Garnish with basil leaves.
Nutritional Information
Energy |
1592 kj 380 kcal |
---|---|
Protein | 15.5g |
Carbohydrate | 26.8g |
Fat | 20.4g |