Pan-Fried Fish with Coconut Curry Sauce and Veggie Rice

Pan-Fried Fish with Coconut Curry Sauce and Veggie Rice

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, December 25, 2016.

A delicious coconut curry!


Ingredients

VEGGIE RICE

  • 1 cup basmati rice
  • 1½ cups water
  • 1 capsicum, finely diced
  • ½ bag frozen peas, defrosted
  • 3 spring onions, green part only, finely sliced (white part reserved)
  • Zest of 1 lemon

COCONUT CURRY SAUCE

  • 1 tablespoon oil
  • 3 spring onions, white part only, finely sliced
  • ½ stalk lemongrass, tough outer layer removed and finely diced
  • 1 clove garlic, minced
  • 1 teaspoon finely grated ginger
  • 1 tablespoon GF mild curry spice mix
  • 1 can coconut milk (shake well before opening)
  • 1 tablespoon GF fish sauce
  • 1½ teaspoons sugar
  • 1 tablespoon lemon juice
  • 1 tomato, diced 1cm

PAN-FRIED FISH

  • 450g fish fillets
  • ¼ cup GF cornflour seasoned with ½ teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon butter

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Heat oil in a medium pot on medium heat. Add spring onions (white part), lemongrass, garlic and ginger and cook for 3 minutes, until softened. Add curry spice mix with a dash of coconut milk and stir for about 1 minute.
  3. Add remaining coconut milk, fish sauce and sugar. Bring to a simmer, cover and reduce heat to low to simmer for about 4 minutes. Remove from heat and stir through lemon juice and tomato.
  4. Pat fish dry with paper towels and remove any remaining scales or bones. Dust in seasoned cornflour, shaking off any excess. Heat oil in a large fry-pan on medium-high heat and cook fish for 1–2 minutes each side, until cooked through. Add butter to pan at end of cooking and spoon over fish for 30 seconds.
  5. Fluff up rice with a fork and stir through capsicum, peas, spring onions (green part) and lemon zest. Season to taste with salt and pepper.
  6. Spoon veggie rice onto plates, top with a piece of pan-fried fish and some coconut curry sauce.

Nutritional Information

Energy 2357 kj
563 kcal
Protein 30.4g
Carbohydrate 48.7g
Fat 27.0g