Pan-Fried Fish with Coconut Curry Sauce and Veggie Rice
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, December 25, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, December 25, 2016.
A delicious coconut curry!
Ingredients
VEGGIE RICE
- 1 cup basmati rice
- 1½ cups water
- 1 capsicum, finely diced
- ½ bag frozen peas, defrosted
- 3 spring onions, green part only, finely sliced (white part reserved)
- Zest of 1 lemon
COCONUT CURRY SAUCE
- 1 tablespoon oil
- 3 spring onions, white part only, finely sliced
- ½ stalk lemongrass, tough outer layer removed and finely diced
- 1 clove garlic, minced
- 1 teaspoon finely grated ginger
- 1 tablespoon GF mild curry spice mix
- 1 can coconut milk (shake well before opening)
- 1 tablespoon GF fish sauce
- 1½ teaspoons sugar
- 1 tablespoon lemon juice
- 1 tomato, diced 1cm
PAN-FRIED FISH
- 450g fish fillets
- ¼ cup GF cornflour seasoned with ½ teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon butter
Steps
-
Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Heat oil in a medium pot on medium heat. Add spring onions (white part), lemongrass, garlic and ginger and cook for 3 minutes, until softened. Add curry spice mix with a dash of coconut milk and stir for about 1 minute.
-
Add remaining coconut milk, fish sauce and sugar. Bring to a simmer, cover and reduce heat to low to simmer for about 4 minutes. Remove from heat and stir through lemon juice and tomato.
-
Pat fish dry with paper towels and remove any remaining scales or bones. Dust in seasoned cornflour, shaking off any excess. Heat oil in a large fry-pan on medium-high heat and cook fish for 1–2 minutes each side, until cooked through. Add butter to pan at end of cooking and spoon over fish for 30 seconds.
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Fluff up rice with a fork and stir through capsicum, peas, spring onions (green part) and lemon zest. Season to taste with salt and pepper.
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Spoon veggie rice onto plates, top with a piece of pan-fried fish and some coconut curry sauce.
Nutritional Information
Energy |
2357 kj 563 kcal |
---|---|
Protein | 30.4g |
Carbohydrate | 48.7g |
Fat | 27.0g |