Seared Venison with Asparagus, Rocket and Sicilian Potatoes

Seared Venison with Asparagus, Rocket and Sicilian Potatoes

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, December 25, 2016.

Spiced pan-fried venison with asparagus, rocket and Sicilian potatoes with a drizzle of balsamic vinegar on top to serve


Ingredients

SEARED VENISON

  • 300g venison medallions (at room temperature)
  • 1 teaspoon venison spice mix

ASPARAGUS, ROCKET AND SICILIAN KUMARA

  • 400g gold kumara, scrubbed and diced 1.5cm
  • 1 bunch asparagus, woody ends removed and sliced 6cm
  • 2–3 handfuls rocket leaves

SICILIAN DRESSING

  • 3 tablespoons olive and roasted capsicum tapenade
  • 1 tablespoon mayonnaise
  • 1 tablespoon olive oil
  • ½ teaspoon balsamic vinegar

TO SERVE

  • Drizzle of balsamic vinegar (optional)

Steps

  1. oven to 220°C. Line an oven tray with baking paper. Preheat BBQ hot plate or grill to high (if using).
  2. Pat venison dry with paper towels and coat with venison spice mix. Set aside.
  3. Toss kumara with a drizzle of olive oil on prepared tray and season with salt and pepper. Roast for about 15 minutes, until almost tender. Toss asparagus through kumara and continue roasting for a further 5 minutes, until asparagus is just tender and kumara is crispy.
  4. In a large bowl combine all Sicilian dressing ingredients together and set aside.
  5. Heat a drizzle of olive oil in a medium fry-pan on high heat and cook venison for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Remove from pan and cover with foil to rest for 5 minutes, before slicing against the grain.
  6. Toss kumara, asparagus and rocket in bowl with Sicilian dressing and season with salt and pepper.
  7. Divide asparagus, rocket and Sicilian kumara between plates and top with slices of venison. Drizzle over a little balsamic vinegar, if desired.

Nutritional Information

Energy 1903 kj
455 kcal
Protein 34.8g
Carbohydrate 36.4g
Fat 17.8g