![Lamb Rump Steaks with Warm Pear Salsa and Couscous Salad](https://recipe-images-cdn.mfb.nz/Medium/53f09b55-1a2e-4997-8397-651382dc0a02.jpg/)
Lamb Rump Steaks with Warm Pear Salsa and Couscous Salad
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 11, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, December 11, 2016.
A fresh pear salsa and couscous accompany succulent lamb rump!
Ingredients
WARM PEAR SALSA
- 2 pears, diced 1cm
- 3/4 red onion, finely diced
- 35g raisins
- 1 tablespoon fennel spice mix
- 2 teaspoons sugar
- 1 tablespoon white wine vinegar
- 2 tablespoons water
LAMB RUMP STEAKS
- 600g lamb rump steaks (at room temperature)
- 2 tablespoons fennel spice mix
COUSCOUS SALAD
- 1 1/2 cups chicken or vegetable stock
- 1 1/2 cups couscous
- 1/2 capsicum, core and seeds removed
- 1–2 spring onions
- 1/2 telegraph cucumber
- 1/4 red onion
- 3 tablespoons picked mint leaves
- Zest and juice of 1 lemon
- 1 tablespoon olive oil
DRESSED CABBAGE
- 1/4 cabbage
- 1 tablespoon vinegar (e.g. white wine, red wine, cider)
- 2 tablespoons mayonnaise
Steps
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BBQ hot plate or grill to high (if using).
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Combine all warm pear salsa ingredients in a small pot. Bring to a simmer and cook for about 15 minutes on low heat, until pears are very soft.
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While pear salsa simmers, pat lamb dry with paper towels. Add lamb to a small bowl with second measure of fennel spice mix and a drizzle of oil. Season with salt and pepper, toss to coat and set aside.
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Bring chicken stock to the boil in a medium pot. Stir in couscous, cover, turn off heat and leave for 5 minutes. Fluff up grains with a fork. Finely slice cabbage and add to a medium bowl, along with vinegar and mayonnaise. Toss to combine, season to taste with salt and pepper and set aside.
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While couscous cooks, heat a large fry-pan on medium-high heat. Cook lamb rump steaks 2–3 minutes each side for mediumrare (depending on thickness), or until cooked to your liking. Cover with foil and rest for at least 5 minutes before slicing thickly against the grain.
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While lamb cooks, prepare veggies. Dice capsicum 1cm; finely slice spring onions; dice cucumber 1cm; finely dice red onion; roughly chop mint leaves. Once couscous has finished cooking, add all remaining couscous salad ingredients to pot with couscous, stir to combine and season with salt and pepper. Transfer to a serving bowl, if desired.
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Spoon couscous salad onto plates and top with lamb rump steaks and warm pear salsa. Serve dressed cabbage on the side.
Nutritional Information
Energy |
2652 kj 634 kcal |
---|---|
Protein | 34.8g |
Carbohydrate | 56.5g |
Fat | 29.1g |