
Miso Roasted Eggplant with Bok Choy and Quinoa Salad
Ready in 30 minutes
• Serves 2
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, November 27, 2016.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, November 27, 2016.
When grilling your eggplant, keep an eye on the baking paper ensuring it doesn’t burn.
Ingredients
BOK CHOY AND QUINOA SALAD
- ½ cup red quinoa
- 1 avocado
- ½ Lebanese cucumber
- 1 baby bok choy, end trimmed 1cm, rinsed and thinly sliced
- 2½ tablespoons rice wine vinegar
- ½ tablespoon runny honey
- 1 tablespoon soy sauce
MISO ROASTED EGGPLANT
- 1 eggplant
- 1½ tablespoons miso paste
- 2 tablespoons mirin
- 1 tablespoon water
- 1 tablespoon sesame seeds
- 1 tablespoon white sugar
- Pinch of chilli flakes (optional)
Steps
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oven grill to high and position rack towards the top of oven. Bring a small pot of salted water to the boil. Line an oven tray with baking paper
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Cook quinoa in pot of boiling water for about 15 minutes, until tender with a slight bite. Drain well. While quinoa cooks, slice eggplant into 1cm-thick discs and lightly brush with a little olive oil. Heat a drizzle of oil in a large fry-pan on medium-high heat.
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Cook eggplant, in batches, for 1–2 minutes each side, until caramelised. Transfer to prepared tray, arrange in a single layer and set aside. Reserve pan.
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Add remaining miso roasted eggplant ingredients to a small bowl and mix well to combine. Spoon over eggplant discs.
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Place tray on top rack of oven and grill for 5–6 minutes, until starting to caramelise. Take care that baking paper does not burn.
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While eggplant grills, prepare rest of bok choy and quinoa salad. Dice avocado and cucumber 1cm. Add to a medium bowl, along cooked and drained quinoa and all remaining salad ingredients. Season to taste with salt and pepper and toss to combine.
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Divide bok choy and quinoa salad between plates and top with miso roasted eggplant.
Nutritional Information
Energy |
2248 kj 537 kcal |
---|---|
Protein | 16.9g |
Carbohydrate | 46.7g |
Fat | 29.7g |