Mexican Chicken Salad Bowl with Beans and Rice
Ready in 30 minutes
• Serves 3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, November 20, 2016.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, November 20, 2016.
Alternatively, use BBQ to cook chicken thighs. Cook for about 4 minutes each side, or until cooked through.
Ingredients
BEANS AND RICE
- ¾ cup Japanese brown rice
- 1 cup + 2 tablespoons water
- ¼ teaspoon salt
- ½ can chilli beans
- ½ cup frozen corn, defrosted
MEXICAN CHICKEN SALAD BOWL
- 300g chicken thighs
- 1 tablespoon Mexican spice mix
- ½ telegraph cucumber
- 1/2 avocado
- ½ cup frozen corn, defrosted
- ½ bag baby spinach leaves
- 1 tablespoon vinegar (e.g. red wine, white wine, cider)
TO SERVE
- ½ cup grated Colby cheese
- ¼ cup sour cream
Steps
-
BBQ hot plate or grill to high (if using).
-
Combine rice, water and salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
Pat chicken dry with paper towels. Add to a medium bowl and toss with a drizzle of oil and Mexican spice mix. Season with salt and pepper.
-
Heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook chicken for 4–5 minutes each side, until cooked through. Set aside, covered with foil, to rest for 5 minutes. Shred using two forks or slice 1cm.
-
While rice and chicken cook, prepare the salad. Dice cucumber and avocado 1cm and mix in a large bowl with second measure of corn, baby spinach, vinegar and a drizzle of olive oil. Toss to combine and season to taste with salt and pepper.
-
When rice is cooked, fold through chilli beans and first measure of corn. Cover and set aside for 1–2 minutes, until warmed through.
-
Divide beans and rice between bowls. Sprinkle with grated cheese and top with shredded chicken and salad. Dollop sour cream over top.
Nutritional Information
Energy |
2884 kj 689 kcal |
---|---|
Protein | 32.6g |
Carbohydrate | 60.2g |
Fat | 35.0g |