Mustard-Crusted Rump Steaks with Roast Pumpkin Salad

Mustard-Crusted Rump Steaks with Roast Pumpkin Salad

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, November 27, 2016.

A beautiful crunchy and oh so flavoursome crumb.


Ingredients

ROAST PUMPKIN SALAD

  • 800g pumpkin, peeled and diced 2cm
  • 1 carrot, diced 2cm
  • 1 red onion, sliced 1cm
  • 2 tablespoons pumpkin spice mix
  • ¼ cup pumpkin seeds
  • 1 baby cos lettuce
  • 2 teaspoons vinegar (e.g. white wine, red wine, cider)
  • 1 tablespoon olive oil

MUSTARD-CRUSTED RUMP STEAKS

  • ¼ cup panko breadcrumbs
  • ¼ cup wholegrain mustard
  • Pinch of salt
  • 600g beef rump steaks (at room temperature)

TO SERVE

  • 50g feta cheese, crumbled

Steps

  1. oven to 210oC. Line an oven tray with baking paper. Preheat BBQ hotplate to high (if using).
  2. Toss pumpkin, carrot and red onion on prepared tray with pumpkin spice mix and a drizzle of olive oil. Season with salt and roast for 12 minutes. Remove tray from oven, sprinkle over pumpkin seeds and roast for a further 5 minutes, until pumpkin is tender and seeds are toasted. Set pumpkin aside to cool at least 10 minutes.
  3. While pumpkin cooks, tear lettuce leaves into 2–3cm pieces. Place in a large bowl and set aside
  4. In a medium bowl, combine breadcrumbs, mustard and salt. Set aside. Pat steaks dry with paper towels and place on a tray. Season with a salt, divide mustard crust mixture evenly over steaks and press down firmly to adhere.
  5. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook steaks, crusted-side-down first, for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Use a fish slice when turning steaks to make this easier.
  6. Set steaks aside to rest for about 5 minutes before slicing thickly against the grain. When pumpkin has finished roasting, add to bowl with lettuce and toss with all remaining roast pumpkin salad ingredients. Season to taste with salt and pepper.
  7. divide roast pumpkin salad between plates and top with slices of mustard-crusted rump steaks. Sprinkle over crumbled feta.

Nutritional Information

Energy 2075 kj
496 kcal
Protein 39.4g
Carbohydrate 496.0g
Fat 26.4g