Chicken and Veggie Stuffed Baby Kumara
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, November 13, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, November 13, 2016.
You will have to slice kumara in half while it's hot in step 4. If you have sensitive fingers, hold kumara with a pair of tongs and slice with a sharp knife.
Ingredients
CHICKEN AND VEGGIE STUFFED BABY KUMARA
- 800g baby orange kumara, scrubbed
- 1 brown onion
- 2–3 handfuls baby spinach leaves
- 450g chicken mince
- 2 tablespoons GF chicken spice mix
- 1 teaspoon salt
- 2 tablespoons GF tomato sauce
- 1 tablespoon GF soy sauce
- ¾ cup GF chicken stock
- 1 teaspoon GF cornflour mixed with 1 tablespoon water
- 1 cup frozen corn, defrosted
- 2 tablespoons sour cream
- 1½ cups grated Colby cheese
SALAD
- ½ bag mesclun leaves
- Drizzle of GF balsamic vinegar
TO SERVE
- 2 spring onions (optional, adults)
- ¼ cup sour cream
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Prick each kumara a few times with a fork and place on prepared tray with a drizzle of oil. Season with salt and bake for about 25 minutes, until skin is crispy and flesh is soft enough to pierce with a sharp knife. While kumara is cooking, prepare chicken and veggie filling.
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Finely dice onion and roughly chop spinach. Heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion and chicken mince for 3–4 minutes, breaking up mince with a wooden spoon as it cooks, until onions are soft.
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Add spice mix, salt, tomato sauce and soy sauce and cook for 1 minute, until fragrant. Add stock and cornflour/water mix and cook for 4–5 minutes, until liquid has absorbed and mixture has thickened. Add spinach, corn, sour cream and ½ cup cheese. Cook a further 1 minute, until spinach has wilted.
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Once kumara is cooked, remove from oven and turn oven to high grill. Cut kumara in half lengthways, but not all the way through. Open up kumara and fill with chicken and vegetable filling. Top with a sprinkle of cheese and grill (in middle rack of oven) for 3–4 minutes, until cheese has melted.
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Finely slice spring onions on an angle. Toss mesclun in a medium bowl with a drizzle of olive oil and balsamic vinegar (if using) just before serving. Season to taste with salt and pepper.
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Divide chicken and veggie stuffed kumara and salad between plates. Sprinkle spring onion over chicken and veggie stuffed kumara (if using) and serve a dollop of sour cream on the side.
Nutritional Information
Energy |
2431 kj 581 kcal |
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Protein | 34.2g |
Carbohydrate | 49.5g |
Fat | 26.3g |