Fish N' Chips with Tartare Sauce and Slaw

Fish N' Chips with Tartare Sauce and Slaw

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, November 6, 2016.

For fussy eaters, leave out lemon zest from panko breadcrumb. Make sure you zest your lemon before cutting into wedges!


Ingredients

CHIPS

  • 400g red kumara, scrubbed and sliced into 1.5cm-thick chips
  • 200g potatoes, scrubbed and sliced into 1.5cm-thick chips

SLAW

  • 1/4 cabbage
  • 1 carrot
  • 100g snow peas
  • 2 tablespoons parsley leaves and stalks
  • 2 tablespoons olive oil
  • 2 teaspoons GF vinegar (e.g. red wine, white wine)
  • 1 teaspoon GF Dijon mustard
  • 1 teaspoon runny honey
  • Juice of ½ lemon (reserve lemon zest)

FISH

  • 450g fish fillets
  • Zest of 1 lemon (optional)
  • ½ cup GF panko breadcrumbs
  • ½ teaspoon salt
  • 1 tablespoon olive oil

TO SERVE

  • 100g GF tartare sauce
  • ½ lemon, cut into wedges

Steps

  1. oven to 230°C. Line two oven trays with baking paper.
  2. Toss kumara and potatoes with a drizzle of oil on first prepared tray and season with salt. Roast for about 25 minutes, until golden and tender. Turn once during cooking.
  3. Very finely shred cabbage until you have about 2–3 cups worth; grate carrot; trim ends and slice snow peas 1cm on an angle; roughly chop parsley leaves and stalks. Set all aside in a large bowl.
  4. Pat fish dry with paper towels, remove any remaining scales or bones, cut any larger pieces in half and place on second prepared tray. In a medium bowl, combine all remaining fish ingredients. Pack crumb onto top-side of fish and press down lightly to stick.
  5. When chips have 8 minutes cook time remaining, bake fish (on rack higher than chips) for 6–8 minutes (depending on thickness), until just cooked through and crumb is golden. Take care not to let crumb burn.
  6. In a small bowl, whisk first measure of olive oil, vinegar, mustard, honey and lemon juice until smooth. Add dressing to bowl with slaw veggies and toss to combine. Season to taste with salt and pepper.
  7. Divide chips and slaw between plates and serve fish on the side. Serve a dollop of tartare sauce on the side and a lemon wedge to squeeze over fish just before eating.

Nutritional Information

Energy 1879 kj
449 kcal
Protein 25.8g
Carbohydrate 41.5g
Fat 19.0g