Kawakawa & Harissa Chicken Thighs with Roasted Kūmara & Beetroot
Ready in 45 minutes
• Serves 2
This dish most recently appeared in Fresh Start Choice (5 Nights For 2) on Sunday, June 19, 2022.
This dish most recently appeared in Fresh Start Choice (5 Nights For 2) on Sunday, June 19, 2022.
Kawakawa, harissa and kūmara meet in this North African Kiwi fusion-inspired recipe. Chicken thighs are roasted with beetroot, kumara and yams, then served with a creamy harissa and kawakawa yoghurt dressing.
Ingredients
Vegetables
- 200g kūmara, diced 2cm
- 150g yams, diced 2cm
- 1/4 cauliflower, cut into small florets
- 1 tsp oil
- 50g baby spinach
- 1/2 beetroot, diced 2cm
Yoghurt
- 25g kawakawa harissa paste
- 50g yoghurt
Chicken
- 300g free range chicken thighs
- 1/2 tsp oil
- 25g kawakawa harissa paste
Steps
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Preheat oven to 220°C (or 200°C fan bake).
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Dice kūmara, beetroot and yams and cut cauliflower into small florets. Toss on a lined oven tray with oil and season with salt and pepper. Roast in the oven for an initial 20 minutes.
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Pat chicken dry, trim off any fat and season with salt and pepper. Heat oil in a large frypan on medium-high heat. Cook chicken for about 2 minutes each side, until golden but not cooked through. Turn off heat, add first measure of kawakawa harissa paste and toss to coat. Set aside.
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When vegetables have been cooking 20 minutes remove from oven and place chicken on top of vegetables. Return to oven to cook for a further 10 minutes, until chicken is cooked through and vegetables are tender and golden.
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Combine second measure of kawakawa harissa paste and yoghurt together in a small bowl and season with salt. Set aside for serving.
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Remove tray from oven, set chicken aside to rest and toss baby spinach through vegetables to wilt. Thinly slice chicken.
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Vegetables topped with chicken and yoghurt.
Nutritional Information
Energy |
1729 kj 413 kcal |
---|---|
Protein | 33.3g |
Carbohydrate | 31.4g |
Fat | 15.4g |