Mexi Chicken with Rice and Guacamole

Mexi Chicken with Rice and Guacamole

Ready in 30 minutes Serves 5
This dish most recently appeared in My Gluten Free Bag on Sunday, October 30, 2016.

If you have time, marinate your chicken overnight for extra flavour


Ingredients

RICE

  • 1½ cups basmati rice
  • 2¼ cups water

MEXI CHICKEN

  • 550g chicken thighs
  • 1 tablespoon GF Mexi chicken spice mix
  • 1 brown onion, roughly chopped
  • 1 carrot, grated
  • 50g GF smoky BBQ sauce
  • 1 can GF chilli beans
  • 1 carton chopped tomatoes
  • ¼ cup GF chicken or vegetable stock
  • 2 cups frozen corn, defrosted
  • ½ teaspoon salt
  • Juice of ½ lime

GUACAMOLE

  • 1 avocado
  • 2 tablespoons natural yoghurt
  • Juice of ½ lime
  • 2 tablespoons finely chopped parsley leaves and stalks (optional, adults)

TO SERVE

  • ½ iceberg lettuce
  • ¼ cup natural yoghurt (optional)

Steps

  1. Combine rice, water and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Pat chicken dry with paper towels. In a medium bowl, toss chicken with Mexi chicken spice mix and season with salt and pepper. Heat a drizzle of oil in a large fry-pan on medium-high heat. When pan is hot, sear thighs for 3–4 minutes each side, or until cooked through. Set aside, covered, to rest for 5 minutes. Shred with forks, reserving any resting juices.
  3. Return same pan used to cook chicken to a medium heat with a drizzle of oil. Cook onion for 2–3 minutes, until softened. Add carrot and BBQ sauce and cook a further 2 minutes. Add remaining Mexi chicken ingredients (except lime juice), bring to a simmer and simmer for 8–10 minutes, until thickened.
  4. While Mexi sauce mix is simmering, shred lettuce and set aside. Stir shredded chicken, any reserved resting juices and lime juice through Mexi sauce mixture.
  5. Cut avocado in half lengthways and twist halves to separate. Remove stone using a spoon and scoop out flesh. In a medium bowl, mash flesh with back of a fork and combine with remaining guacamole ingredients. Season to taste with salt and pepper.
  6. Spoon ¾ cup cooked rice into bowls. Top with Mexi chicken and shredded lettuce. Dollop over guacamole and yoghurt (if using).

Nutritional Information

Energy 2625 kj
627 kcal
Protein 31.4g
Carbohydrate 62.5g
Fat 26.7g