Teriyaki Chicken with Asian Vegetables and Jasmine Rice

Teriyaki Chicken with Asian Vegetables and Jasmine Rice

Ready in 25 minutes Serves 4
This dish most recently appeared in Ready in 20 (3 Nights For 4) on Sunday, November 6, 2016.

Quick and simple with pre-diced chicken and sauce ready to go.


Ingredients

JASMINE RICE

  • 2¼ cups boiling water
  • 1½ cups Jasmine rice

TERIYAKI CHICKEN AND ASIAN VEGETABLES

  • 2 baby bok choy
  • 1 carrot
  • 550g diced chicken breasts
  • 200g edamame beans, defrosted
  • 200g teriyaki sauce

TO SERVE

  • 2 tablespoons mixed sesame seeds

Steps

  1. a full kettle to the boil.
  2. Add boiling water and a pinch of salt to a medium pot and bring to the boil with a tight-fitting lid. Add rice, stir and return lid. Reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  3. While rice cooks, trim 1cm from the end of bok choy, rinse and thinly slice; cut carrot in half lengthways and thinly sliced on an angle. Set aside. Pat chicken dry with paper towels and season with salt and pepper
  4. Heat a drizzle of oil in large fry-pan or wok on medium-high heat. Stir-fry chicken for about 3 minutes, until golden and just cooked through. Remove from pan and set aside. Return pan to medium-high heat with a drizzle of oil. Stir-fry bok choy and carrot for 1–2 minutes, until just tender.
  5. Return chicken to pan, along with edamame beans, teriyaki sauce and any chicken resting juices. Cook a further 2 minutes, until warmed through.
  6. spoon ¾ cup jasmine rice onto each plate. Top with teriyaki chicken and garnish with sesame seeds.

Nutritional Information

Energy 2401 kj
574 kcal
Protein 41.6g
Carbohydrate 78.4g
Fat 12.2g