Persian Lamb Rice Pilaf with Sultanas, Almonds and Pistachios

Persian Lamb Rice Pilaf with Sultanas, Almonds and Pistachios

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, October 23, 2016.

Do not lift lid during cooking. If you don’t have a heavy-based pot, just use a large pot or fry-pan with a lid.


Ingredients

PERSIAN LAMB RICE PILAF

  • 1 brown onion, finely diced
  • 1 clove garlic, minced
  • 450g lamb mince
  • 1 tablespoon GF Persian seasoning
  • 1 cup GF chicken or GF vegetable stock
  • 1 1/2 cups water
  • 1 cup basmati rice
  • 2 teaspoons salt
  • 1 can chickpeas, rinsed and drained
  • 35g GF sultanas, chopped
  • ½ punnet cherry tomatoes
  • 1 carrot
  • 2 tablespoons mint leaves
  • 1 cup frozen peas, defrosted

TO SERVE

  • 1 tablespoon mint leaves
  • 30g GF almond and pistachio mix
  • 1 cup natural yoghurt

Steps

  1. Heat a drizzle of oil in a large, heavy-based pot (with a lid) on medium heat. Cook onion and garlic, for 3–4 minutes, stirring occasionally, until onion is soft. Increase heat to medium-high.
  2. Add lamb mince and Persian seasoning and cook for 4–5 minutes, breaking up with a wooden spoon as it cooks, until browned. Add stock, water, rice, salt, chickpeas and sultanas to pot, increase heat to high and bring to the boil.
  3. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  4. While pilaf is cooking, cut cherry tomatoes in half; grate carrot; finely slice both measures of mint leaves.
  5. When pilaf has finished cooking, gently fold through cherry tomatoes, carrot, peas and first measure of mint. Season to taste with salt and pepper.
  6. Divide Persian lamb rice pilaf between plates and sprinkle over almond and pistachio mix. Drizzle over yoghurt and garnish with remaining mint.

Nutritional Information

Energy 2153 kj
515 kcal
Protein 35.0g
Carbohydrate 51.9g
Fat 17.9g