20-Minute Indian Cauli Curry with Garlic Naan

20-Minute Indian Cauli Curry with Garlic Naan

Ready in 20 minutes • Serves 2
This dish most recently appeared in Bargain Box (3 Nights For 2) on Sunday, May 1, 2022.
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This cauli curry is the perfect one-pan vegetarian dish when you're after a delicious and quick meal. Served with garlic naan to soak up all the fragrant coconut sauce that's packed with cauliflower, chickpeas and spinach. This curry comes together for a mouth-watering meal in only 20 minutes!

Ingredients

Curry

  • 1/2 can chickpeas, drained & rinsed
  • 1 carrot, grated
  • 200g diced cauliflower
  • 1 drizzle of oil
  • 1 pack massaman curry stock blend
  • 200ml coconut milk
  • 1 can crushed tomatoes
  • 50g baby spinach
  • 1 tsp massaman curry paste

To Serve

  • 1 pack garlic naan
  • 2 Tbsp yoghurt

Steps

  1. Grate carrot and drain and rinse chickpeas.
  2. Heat oil in a large fry-pan on medium-high heat and cook carrot and cauliflower for about 6 minutes, until soft. Add massaman curry paste, massaman curry stock blend, coconut milk, chickpeas and canned tomatoes to pan and bring to a boil. Simmer for about 4 minutes, until thickened. Stir through spinach and season to taste with soy sauce.
  3. Place 1-2 garlic naan on a large heat-proof plate and microwave for 30 seconds, until warm.
  4. Cauli curry with garlic naan and yoghurt.

Nutritional Information

Energy 3093 kj
739 kcal
Protein 21.9g
Carbohydrate 87.2g
Fat 32.2g