
Pork and Veggie Stir-Fry with Plum Sauce
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, October 9, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, October 9, 2016.
Use a large wok for best results when cooking stir-fry
Ingredients
RICE
- 1 1/2 cups jasmine rice
- 2 1/4 cups water
PORK AND VEGGIE STIR-FRY
- 1 clove garlic, minced
- 3 tablespoons GF soy sauce
- 2 teaspoons finely grated ginger
- 1/2 teaspoon sesame oil
- 1 teaspoon GF cornflour
- 1 brown onion
- 1 carrot
- 2 baby bok choy, ends trimmed 1cm and rinsed
- 1 capsicum, core and seeds removed
- 450g pork schnitzel (at room temperature)
- 2 tablespoons oil
TO SERVE
- 80g GF plum sauce
Steps
-
Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
In a small bowl combine garlic, soy sauce, ginger, sesame oil and cornflour to make a marinade. Set aside. Slice onion 0.5cm; cut carrot in half lengthways and thinly slice on an angle; finely slice bok choy (keeping stems and leaves separate); thinly slice capsicum. Set all aside.
-
When rice is steaming, pat pork dry with paper towels. Heat half the oil in a wok or fry-pan on high heat. Cook pork, in two batches, for about 1 minute each side, until browned. Set aside and keep wok/pan on heat.
-
Heat remaining oil in wok/pan. Stir-fry onion, carrot and bok choy stems (white part only) for 2–3 minutes, until starting to soften. Remove and set aside, keeping wok/pan on heat. While veggies are cooking, slice pork schnitzel into 1.5cm-thick strips and set aside.
-
Stir-fry capsicum for about 1 minute, then set aside with other veggies. Reduce wok/pan to medium heat, add marinade and cook for 30–60 seconds, until bubbling and starting to thicken. Toss through pork to coat in marinade. Add stir-fried veggies and bok choy leaves and cook for about 1 minute, until warmed through.
-
Spoon ¾ cup cooked rice per person onto each plate and top with pork and veggie stir-fry. Drizzle over plum sauce
Nutritional Information
Energy |
1821 kj 435 kcal |
---|---|
Protein | 27.2g |
Carbohydrate | 51.1g |
Fat | 13.7g |