Cheesy Bean Chilli And Rice

Cheesy Bean Chilli And Rice

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 18, 2016.

If you want a little kick, add a pinch of chilli flakes to your chilli!


Ingredients

RICE

  • 1 1/2 cups basmati rice
  • 2 1/4 cups water

CHEESY BEAN CHILLI

  • 1 brown onion, finely diced
  • 2 carrots, grated
  • 1 tablespoon GF Mexican spice mix
  • 1 carton chopped tomatoes
  • 1 can GF black beans, drained and rinsed
  • 1 can GF mild chilli beans
  • 1 cup GF vegetable stock
  • 1 teaspoon salt
  • 1 cup grated Colby cheese

SALAD

  • 2 tablespoons sour cream
  • 1 tablespoon GF sweet chilli sauce (optional, adults)
  • 1 baby cos lettuce
  • 1 tomato

TO SERVE

  • 1/4 cup sour cream (optional)
  • 1 avocado, peeled and flesh sliced or roughly diced
  • 1 lemon, cut into wedges

Steps

  1. oven to high grill.
  2. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  3. While rice is cooking, heat a drizzle of oil in a large fry-pan on medium-high heat. Cook onion and carrots for 3 minutes. Add Mexican spice mix to pan and cook for a further 1 minute, or until fragrant.
  4. Add chopped tomatoes, black beans, chilli beans, stock and salt to pan and reduce heat to medium-low to cook for 12–15 minutes, or until chilli starts to thicken.
  5. Sprinkle cheese evenly over chilli and place under grill to cook for 2–3 minutes, or until cheese is melted and golden.
  6. While chilli is cooking, prepare salad. In a large bowl, whisk 2 tablespoons of the sour cream with sweet chilli sauce (if using) until smooth. Finely shred cos lettuce and dice tomato 1–2cm. Add to bowl with sour cream/ sweet chilli mixture and toss to coat.
  7. Spoon ¾ cup cooked rice per person into bowls and top with cheesy bean chilli. Dollop remaining sour cream over cheesy bean chilli (if using) and top with avocado. Serve salad and a lemon wedge on the side to squeeze over just before eating.

Nutritional Information

Energy 2641 kj
631 kcal
Protein 25.2g
Carbohydrate 73.5g
Fat 25.1g