
Crumbed Steaks with Potato Rounds and Balsamic Veggies
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, September 18, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, September 18, 2016.
Use a non-stick fry-pan for best results when cooking lamb.
Ingredients
POTATO ROUNDS
- 600g potatoes, scrubbed and sliced into 0.5cm-thick rounds
- 1 tablespoon butter
CRUMBED LAMB STEAKS
- 550g lamb rump steaks (at room temperature)
- 1 egg
- 2 tablespoons milk
- 1 tablespoon GF mustard (e.g. Dijon, wholegrain)
- 1 cup GF panko breadcrumbs
- 1 tablespoon olive oil
BALSAMIC VEGGIES
- 1 capsicum, core and seeds removed, thinly sliced
- 1 red onion, cut into wedges
- 1/2 punnet cherry tomatoes
- 1 tablespoon GF balsamic vinegar (optional, adults)
- 1/2 bag baby spinach leaves
SWEET CHILLI SOUR CREAM
- 1/4 cup sour cream
- 1/2–1 teaspoon GF sweet chilli sauce
Steps
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oven to 220°C. Line two oven trays with baking paper.
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Toss potato rounds with butter and a drizzle of oil on first prepared tray. Arrange in a single layer and season with salt and pepper. Roast for about 25 minutes or until golden and cooked through. Turn once during cooking.
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While potatoes are cooking, pat lamb dry with paper towels and season with salt. In a bowl, whisk together egg, milk and mustard. Place breadcrumbs in a second bowl or on a plate. Coat each piece of lamb in egg mixture, then breadcrumbs, shaking off excess as you go. Set aside.
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Heat oil in a fry-pan on medium-high heat. Cook lamb for 1–2 minutes each side until golden. Transfer to second prepared tray and finish cooking in oven for 4–5 minutes for medium-rare (depending on thickness), or until cooked to your liking. Cover with foil to rest for 5 minutes.
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Wipe out pan used to cook lamb and return to medium heat with a drizzle of oil. Cook capsicum and red onion for 3–4 minutes or until softened. Add tomatoes and vinegar and cook a further 1 minute or until tomatoes start to blister. Remove from heat and season to taste with salt and pepper.
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Roughly chop spinach and toss in pan with balsamic veggies. Slice lamb steaks in half on an angle. In a small bowl, whisk sour cream and sweet chilli sauce together until smooth.
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Divide potato rounds, crumbed lamb steaks and balsamic veggies between plates. Dollop with sweet chilli sour cream.
Nutritional Information
Energy |
1893 kj 452 kcal |
---|---|
Protein | 32.7g |
Carbohydrate | 35.7g |
Fat | 19.2g |