15-Minute Honey Soy Chicken Wraps with Crunchy Cucumber Mint Salad

15-Minute Honey Soy Chicken Wraps with Crunchy Cucumber Mint Salad

Ready in 15 minutes • Serves 4
This dish most recently appeared in Fresh Start Choice (5 Nights For 4) on Sunday, March 6, 2022.
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Don't have much time to make dinner tonight? Our 15-Minute Honey Soy Chicken Wraps are quick, easy and bursting with Asian inspired flavours! Perfect for a weeknight dinner!

Ingredients

To Serve

  • 50g sesame mayo

Chicken

  • 100g honey soy ginger sauce
  • 2 tsp oil
  • 550g free range chicken breasts, diced 1cm
  • 1 pack Asian garlic 5 spice

Cucumber Salad

  • 150g mung bean sprouts
  • 1 Tbsp white wine vinegar
  • 1 Tbsp chopped cashew nuts
  • 1 bunch mint, leaves picked
  • 1 telegraph cucumber, cut in half lengthways & thinly sliced
  • 1 lettuce, shredded

Wraps

  • 1 pack wheatmeal tortillas

Steps

  1. Dice chicken 1cm. Heat oil in a large fry-pan on medium-high heat. Add chicken, Asian garlic five spice and a pinch of salt and cook for about 8 minutes, until cooked through. Remove from heat and stir through honey soy ginger sauce.
  2. Shred lettuce and cut cucumber in half lengthways and thinly slice. Pick mint leaves and toss all together in a large bowl with mung beans, vinegar and cashews.
  3. Place wraps in a damp tea towel and microwave for 1-2 minutes, until warmed through.
  4. Wraps filled with sesame mayo, chicken and salad. Serve leftover salad on the side.

Nutritional Information

Energy 1881 kj
450 kcal
Protein 38.7g
Carbohydrate 33.1g
Fat 16.7g