Romesco Grilled Chicken with Sumac Onions & Feta Salad

Romesco Grilled Chicken with Sumac Onions & Feta Salad

Ready in 30 minutes • Serves 1
This dish most recently appeared in Fresh Start Choice (4 Nights For 1) on Sunday, February 27, 2022.
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Ingredients

To Serve

  • 1/2 pack mesclun
  • 2 tsp romesco sauce
  • 2 Tbsp yoghurt

Chicken

  • 140g free range chicken breast
  • 1 Tbsp romesco sauce
  • 1/2 tsp oil

Sumac Onion

  • 1/4 red onion, thinly sliced
  • 1/4 pack sumac

Feta Salad

  • 1/4 can chickpeas, drained & rinsed
  • 1/4 pack cherry tomatoes, cut in half
  • 1/2 Lebanese cucumber, diced 1cm
  • 1 Tbsp feta cheese, crumbled

Steps

  1. Pat chicken dry and add to a medium bowl, along with first measure of romesco. Season with salt and toss to coat. Set aside to marinate.
  2. Thinly slice onion. Toss together in a small bowl with 1/4 pack sumac and a pinch of salt. Set aside to serve.
  3. Heat oil in a medium fry-pan on medium heat. Add chicken to pan and spoon over any marinade left in the bowl. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered, before slicing thinly.
  4. Drain and rinse chickpeas, cut tomatoes in half, dice cucumber and crumble feta. Add all to a medium bowl and toss together. Season to taste with pepper.
  5. In a small bowl, combine yoghurt and second measure of romesco together with a pinch of salt.
  6. Mesclun topped with feta salad, chicken, sumac onion and romesco yoghurt.

Nutritional Information

Energy 1735 kj
415 kcal
Protein 41.1g
Carbohydrate 19.6g
Fat 17.4g