Lemony Garlic Chicken with Sesame Wedges & Crunchy Bok Choy Salad

Lemony Garlic Chicken with Sesame Wedges & Crunchy Bok Choy Salad

Ready in 35 minutes • Serves 2
This dish most recently appeared in My Choice (3 Nights For 2) on Sunday, February 20, 2022.
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Enjoy this family-friendly dinner with juicy, moist and delicious chicken marinated with fresh lemon. This chicken recipe is easy, quick and delicious when paired with our sesame coated wedges.

Ingredients

Wedges

  • 400g potatoes, cut into wedges
  • 1 pack sesame seeds
  • 1 drizzle of oil

Salad

  • 1 baby bok choy, thinly sliced
  • 1 carrot, grated
  • 50g baby spinach, roughly chopped
  • 2 Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 lemon, juiced

Chicken

  • 300g free range chicken breasts, sliced 1cm
  • 1/2 lemon, zested
  • 1 tsp honey
  • 1 tsp soy sauce
  • 1 pack lemon pepper spices
  • 1/4 tsp salt
  • 1 drizzle of oil
  • 1 garlic clove, minced

Steps

  1. Preheat oven to 220°C (or 200°C fan bake).
  2. Cut potatoes into wedges and toss with sesame seeds on a lined oven tray with oil. Season with salt and pepper and roast for about 30 minutes, until golden and tender.
  3. Thinly slice bok choy, grate carrot and chop spinach. Add all salad ingredients to a medium bowl (reserve lemon for zesting). Toss to combine and season to taste with salt and pepper.
  4. Pat chicken dry and cut into 1-2cm strips. Add to a medium bowl with remaining chicken ingredients (except oil) and toss to coat.
  5. Heat oil in a medium fry-pan on medium-high heat and cook chicken for about 6 minutes, stirring, until browned and cooked through.
  6. Chicken and wedges with salad on the side.

Nutritional Information

Energy 2203 kj
527 kcal
Protein 42.2g
Carbohydrate 33.6g
Fat 22.5g