Spanish BBQ Chicken Burger with Romesco & Sweetcorn
Ready in 35 minutes
• Serves 4
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, February 20, 2022.
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, February 20, 2022.
Romesco is a Spanish sauce made from almonds, roasted red peppers and garlic. We've combined this sauce with our carefully crafted Spanish spices to create an extra special burger! Served with a side of fresh sweetcorn for a fantastic summer dinner.
Ingredients
Corn
- 1 drizzle of olive oil
- 4 corn cob, cut in half
Romesco Crema
- 125g lite sour cream
- 50g romesco sauce
Burgers
- 100g mesclun
- 2 tomato, thinly sliced
- 1 pack burger buns, cut in half
Chicken
- 600g free range chicken breasts, cut into steaks
- 1 pack Spanish spices
- 1 drizzle of olive oil
- 50g romesco sauce
Steps
-
Bring a large pot of salted water to the boil on high heat. Preheat BBQ to medium (if using).
-
Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. In a medium bowl, toss chicken with Spanish spices.
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Cook chicken on oiled BBQ for 3-5 minutes each side (depending on thickness), or until cooked through. Once cooked, transfer to a clean bowl and toss with first measure of romesco sauce. Alternatively, cook chicken using same method in a medium fry-pan on medium-high heat. Wipe pan clean and set aside.
-
Thinly slice tomato and season with salt. Cut buns in half, widthways. Cook buns, cut-side down on BBQ for 1-2 minutes, or until browned and heated through. Alternatively, heat buns using same method on reserved pan on medium-high heat.
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Cut corn cobs in half. Toss with oil and cook corn on BBQ, turning regularly for 3-4 minutes, until charred. Alternatively, cook in pot of boiling water for about 3 minutes until just tender.
-
Thickly slice chicken. In a small bowl, combine second measure of romesco sauce with sour cream and a pinch of salt.
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Burgers filled with chicken, mesclun, tomato and romesco crema. Serve corn on the side.
Nutritional Information
Energy |
2628 kj 628 kcal |
---|---|
Protein | 44.8g |
Carbohydrate | 56.6g |
Fat | 22.8g |