Sesame Chicken and Crunchy Noodle Stir-Fry

Sesame Chicken and Crunchy Noodle Stir-Fry

Ready in 25 minutes • Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 14, 2016.
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Crunchy noodles make for a fun family meal!

Ingredients

SESAME CHICKEN

  • 550g chicken thighs
  • 3 tablespoons hoisin sauce
  • 2 teaspoons sesame seeds

CRUNCHY NOODLE STIR-FRY

  • 2 baby bok choy, ends trimmed 1cm
  • 1 carrot, peeled
  • 150g mung bean sprouts
  • 400g crispy noodles

NOODLE DRESSING

  • 1 tablespoon sweet chilli sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon Worcestershire sauce

Steps

  1. oven to 230°C. Line an oven tray with baking paper
  2. Pat chicken dry with paper towels and slice into 1.5cm-thick strips. Toss on prepared tray with sauce and sprinkle over sesame seeds. Bake for 10–12 minutes until chicken is cooked through and sauce is sticky.
  3. While chicken is cooking, prepare noodle stir-fry. Cut bok choy and carrot in half lengthways then thinly slice. Set aside.
  4. Mix all noodle dressing ingredients in a small bowl and set aside.
  5. Heat a drizzle of oil in a large fry-pan or wok on high heat. Stir-fry carrot and bok choy for 3–5 minutes until tender. Add mung beans and dressing and toss to coat.
  6. Add cooked chicken and any sauce from tray to pan with crispy noodles and toss to combine.
  7. Divide sesame chicken with crunchy noodle stir-fry between bowls.

Nutritional Information

Energy 2759 kj
659 kcal
Protein 28.5g
Carbohydrate 58.4g
Fat 34.6g