Meatballs with Gravy and Kumara Mash

Meatballs with Gravy and Kumara Mash

Ready in 40 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 14, 2016.

Beef and Pork meatballs with a creamy kumara mash!


Ingredients

KUMARA MASH

  • 800g kumara, peeled and diced 2cm
  • 1 tablespoon butter
  • 1/2 cup milk

MEATBALLS

  • 1 brown onion, finely diced
  • 1 tablespoon meatball spice mix
  • 600g beef and pork mince
  • 1 egg
  • 3/4 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1 tablespoon roughly chopped parsley leaves and stalks

GRAVY

  • 1 leek, white and pale green part only, thinly sliced
  • 2 tablespoons butter
  • 2 1/2 tablespoons flour
  • 2 cups beef stock
  • 1 teaspoon soy sauce

VEGETABLES

  • 1/2 cabbage, thinly shredded until you have about 3 cups worth
  • 2 courgettes, sliced in half lengthways, then thinly sliced

TO SERVE

  • 20g crispy shallots
  • 2 tablespoons picked parsley leaves

Steps

  1. oven to 200°C. Bring a large pot of salted water to the boil.
  2. Cook kumara in pot of boiling water for 12–15 minutes until very soft. Drain and mash with butter and milk until smooth. Season to taste with salt and pepper. Set aside, covered, to keep warm.
  3. Heat a drizzle of oil in a fry-pan on medium heat. Cook onion and meatball spice mix for 2–3 minutes until onion is soft. Add to a bowl with all remaining meatball ingredients and mix well to combine. Using clean hands, shape meatball mixture into golf ball-sized balls and set aside on a plate.
  4. Heat a drizzle of oil in same fry-pan used to cook onion on medium heat. Cook meatballs for 2–3 minutes, turning often, until browned. Transfer to a baking dish and return pan with a drizzle of oil to medium heat. Do not clean pan.
  5. Cook leek in pan for 2–3 minutes until soft. Add butter and cook for about 1 minute or until melted. Add flour and cook for 30 seconds, stirring continuously, then add stock and soy sauce and cook for 3–4 minutes, whisking, until sauce is thick and smooth. Season to taste with salt and pepper.
  6. Pour gravy over meatballs and bake for 8–10 minutes until cooked through. Return pan with a drizzle of oil to medium heat, do not clean. Cook cabbage and courgettes for 3–4 minutes until cabbage is soft. Season to taste with salt and pepper.
  7. Spoon kumara mash onto plates, top with vegetables, a few meatballs and gravy. Sprinkle over crispy shallots and garnish with parsley.

Nutritional Information

Energy 2647 kj
633 kcal
Protein 38.9g
Carbohydrate 66.6g
Fat 21.6g