Pan-Fried Fish with Lemon Caper Mayo and Crispy Potatoes
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 31, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 31, 2016.
A tasty pan-fried fish with beetroot and oranges
Ingredients
CRISPY POTATOES
- 800g potatoes, scrubbed and sliced into 1cm-thick rounds
- 1 tablespoon olive oil
WINTER SALAD
- 1 beetroot
- 2 oranges
- 1 teaspoon mustard (e.g. Dijon, wholegrain)
- 1 teaspoon runny honey
- 1 tablespoon vinegar (e.g. white wine, cider)
- 2 tablespoons extra-virgin olive oil
- 1 bag baby spinach leaves
PAN-FRIED FISH WITH LEMON CAPER MAYO
- 1/4 cup mayonnaise
- 2 tablespoons roughly chopped capers
- Juice of 1/2 lemon
- 600g fish fillets
- 1 tablespoon butter
- 1 tablespoon olive oil
TO SERVE
- 1/2 lemon, cut into wedges
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss potatoes with olive oil on prepared tray. Arrange in a single layer, overlapping slightly. Season with salt and pepper and roast for about 25 minutes or until potatoes are golden. Turn once during cooking.
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While potatoes cook, prepare rest of the meal. Peel and grate beetroot; remove skin from oranges and cut flesh into segments; place both in a large bowl. Whisk all remaining winter salad ingredients (except spinach) in a small bowl to make dressing, set aside.
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In a small bowl, combine mayonnaise, capers and lemon juice then set aside.
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Pat fish dry with paper towels, remove any remaining scales or bones and season with salt and pepper. Heat butter and olive oil in a large fry-pan on mediumhigh heat. Fry fish, in batches, for 1–2 minutes each side, until just cooked through. Add extra butter and oil between batches if needed.
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Gently toss beetroot and orange with spinach and dressing just before serving.
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Divide crispy potatoes, winter salad and pan-fried fish between plates. Spoon over lemon caper mayo and squeeze over lemon juice just before eating.
Nutritional Information
Energy |
2230 kj 533 kcal |
---|---|
Protein | 33.1g |
Carbohydrate | 36.7g |
Fat | 27.4g |