Tunisian Roasted Carrot and Chicken Salad with Crispy Pitas
Ready in 25 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, July 17, 2016.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, July 17, 2016.
A roast carrot salad to keep your veggie intake up and your tummy warmed this winter!
Ingredients
TUNISIAN ROASTED CARROT SALAD
- 1 carrot
- 1/2 teaspoon Tunisian tabil spice mix
- 1/2 teaspoon olive oil
- 1/2 teaspoon runny honey
- 1 mini pita bread, diced 3cm
- 30g feta cheese, crumbled (optional)
- 1 1/2 tablespoons chopped, dried dates
- 1 tomato, diced 1cm
- 1 handful baby spinach leaves, roughly chopped
- 2 tablespoons coriander leaves, roughly torn
- 1 tablespoon extra-virgin olive oil
- Juice of 1/2 lemon
SPICED CHICKEN
- 150g chicken breast
- 1 teaspoon Tunisian tabil spice mix
- Zest of 1/2 lemon
Steps
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oven to 225°C. Line an oven tray with baking paper.
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Cut carrots in half lengthways, then diagonally into 1cm thick slices. Toss with first measure of Tunisian tabil spice mix, olive oil and honey on prepared tray. Season with salt and pepper and roast for 18 minutes.
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When carrots have about 8 minutes cook time remaining, add the pita bread and toss with carrots. Cook until pitas are crispy and carrots are caramelised and cooked through.
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Pat chicken dry with paper towels, cut into 2cm cubes and toss with second measure of spice mix and lemon zest in a bowl. Heat a drizzle of olive oil in a fry-pan on medium heat. Season chicken with salt and cook for 2–3 minutes or until browned all over and cooked through. Set aside.
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Remove carrots from the oven and allow to cool slightly for 3 minutes. While carrots are cooling, toss feta (if using), dates, tomato, baby spinach leaves and coriander in a bowl.
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Toss carrots and cooked chicken gently through the salad. Drizzle over extra-virgin olive oil, lemon juice and season to taste with salt and pepper.
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Divide Tunisian roasted carrot and chicken salad between plates.
Nutritional Information
Energy |
2701 kj 646 kcal |
---|---|
Protein | 43.9g |
Carbohydrate | 42.2g |
Fat | 32.3g |