Teriyaki Tofu Donburi Bowl

Teriyaki Tofu Donburi Bowl

Ready in 30 minutes • Serves 7
This dish most recently appeared in Bargain Box (3 Nights For 6) on Sunday, October 31, 2021.
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This is so easy and healthy, the tofu finishes in Teriyaki sauce to make it super tasty with fresh cucumber, avocado and edamame beans!

Ingredients

Toppings

  • 1 pack shredded nori
  • 2 avocado, thinly sliced
  • 1 telegraph cucumber, cut in half lengthways & thinly sliced
  • 1 pack edamame beans

Mayo (optional)

  • 1 1/2 tsp sesame oil
  • 3 Tbsp mayonnaise

Rice

  • 3 1/4 cup boiling water
  • 450g short grain rice

Tofu

  • 200g teriyaki sauce
  • 1 drizzle of oil
  • 3 Tbsp cornflour
  • 3 pack tofu, diced 2cm

Steps

  1. Bring a full kettle to the boil.
  2. Combine rice, boiling water measure and a pinch of salt in a medium pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  3. Place edamame in a heat-proof bowl and cover with boiling water. Cover and leave to cook for about 6 minutes. Drain and season with salt.
  4. Cut cucumber in half lengthways and thinly slice. Thinly slice avocado and set them aside to serve.
  5. In a small bowl, mix mayo and sesame oil. Set aside to serve.
  6. Pat tofu dry and dice into 2cm cubes. Add to a medium bowl, gently toss together with cornflour, until well coated. Season lightly with salt and pepper. Heat oil in a large fry-pan on high heat and cook tofu for about 8-10 minutes turning often, until golden. Add teriyaki sauce and cook for about 2 minutes, until slightly reduced and sticky.
  7. Rice topped with edamame, tofu, cucumber, avocado, nori and a dollop of mayo.

Nutritional Information

Energy 3020 kj
722 kcal
Protein 31.0g
Carbohydrate 75.0g
Fat 29.5g