Lemon Crumbed Fish with Honey Roast Veggies and Homemade Garlic Aioli
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, July 10, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, July 10, 2016.
Beautifully crumbed fish served with honey roast veggies, topped with garlic aioli! Enjoy!
Ingredients
HONEY ROAST VEGGIES
- 2 carrots, peeled and cut into 1x4cm sticks
- 1 parsnip, peeled and cut into 1x4cm sticks
- 350g potatoes, diced 2cm
- 1 red onion, cut into 2cm wedges
- 1–1 tablespoons olive oil
- 2 tablespoons runny honey
- 1 courgette
- 1/2 bag baby spinach leaves, roughly chopped
HOMEMADE GARLIC AIOLI
- 2 cloves garlic, skin on
- 1 teaspoon lemon juice
- 1/2 cup GF mayonnaise
LEMON CRUMBED FISH
- 450g fish fillets
- 1/2 cup GF panko breadcrumbs
- Zest of 1 lemon (optional, adults)
- 1– 1 1/2 tablespoons olive oil
TO SERVE
- 1/2 lemon, cut into wedges (optional, adults)
Steps
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oven to 220°C. Line two oven trays with baking paper.
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Toss carrots, parsnip, potatoes, red onion and garlic on first tray with olive oil and honey (keep garlic to one side of tray). Season with salt and pepper and bake for 20 minutes. Dice courgette 2cm. Add to tray with veggies and toss together, bake a further 10 minutes, until tender.
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Pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half and season with salt. Place fish on second prepared tray. In a small bowl mix breadcrumbs and lemon zest (if using) with olive oil.
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Evenly sprinkle crumb mixture over fish fillets, pressing down with your fingers to coat. When veggies have 10 minutes cook time remaining, bake fish, on higher oven rack than veggies, for 6–8 minutes (depending on thickness), or until fish is just cooked through and topping is golden.
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Remove roast garlic from tray of veggies. Squeeze garlic flesh into a small bowl (discard skin) and mash with the back of a spoon. Add lemon juice and mayonnaise and stir to combine. Season with salt.
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Roughly chop spinach and toss through cooked veggies.
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divide honey roast veggies between plates. Serve lemon crumbed fish on the side with a dollop of roast garlic aioli. Garnish with a wedge of lemon to squeeze over just before serving (if desired).
Nutritional Information
Energy |
1875 kj 448 kcal |
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Protein | 25.6g |
Carbohydrate | 32.6g |
Fat | 23.3g |