Crispy Chilli Fried Eggs with Lemongrass Curry Sauce & Mint
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Fresh Start Choice (4 Nights For 2) on Sunday, October 17, 2021.
This dish most recently appeared in Fresh Start Choice (4 Nights For 2) on Sunday, October 17, 2021.
Thai-inspired Crispy Chilli Fried Eggs are served with minty fresh salad and rich coconut curry sauce for a comforting explosion of flavours in every bite!
Ingredients
Rice
- 75g brown rice
- 1/2 broccoli, finely chopped
Sauce
- 1/2 tsp soy sauce
- 200ml light coconut milk
- 30g lemongrass curry paste
Salad
- 1 Lebanese cucumber, cut in half lengthways & thinly sliced
- 1 bunch mint, leaves picked
- 100g mung bean sprouts
- 50g baby spinach
- 40g Thai chilli dressing
Eggs
- 1/2 pack chilli sesame spices, optional
- 2 eggs
- 1 tsp oil
Steps
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Bring a medium pot of water to the boil (see tip).
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Add rice to pot of boiling water. Bring back to the boil and cook rice (ensuring a rapid boil) for about 20 minutes, or until grains are tender. Meanwhile, finely chop broccoli and add to pot for final 3 minutes of cook time. Drain well, then return to pot. Season to taste with salt.
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In a small pot, combine all sauce ingredients together and bring to the boil on medium-high heat. Once boiling, reduce heat to medium-low and simmer for 3-4 minutes, until thickened. Cover and keep warm.
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Heat oil in a large fry-pan on medium-high heat. Crack eggs into pan and cook for 2-3 minutes, until golden underneath. Sprinkle eggs with chilli sesame spices, cover pan with a lid and cook for a further 1-2 minutes, or until eggs are cooked to your liking.
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Thinly slice cucumber and pick mint leaves. Toss all salad ingredients together in a large bowl with a pinch of salt.
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Rice, salad and sauce topped with eggs.
Nutritional Information
Energy |
1874 kj 448 kcal |
---|---|
Protein | 17.5g |
Carbohydrate | 39.4g |
Fat | 23.6g |