
Pork and Apple Meatballs with Penne Pasta and Spinach Parmesan Salad
Ready in 35 minutes
• Serves 5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 3, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 3, 2016.
A My Food Bag twist on traditional spaghetti and meatballs!
Ingredients
PORK AND APPLE MEATBALLS
- 600g pork mince
- 1/2 brown onion, finely chopped
- 1 apple grated
- 1 tablespoon tomato paste
- 1/2 tablespoon Worcestershire sauce
- 1 tablespoon mild sweet chilli sauce
- 1 tablespoon chopped thyme leaves
- 1/2 cup panko breadcrumbs
- 1 egg
- 1 teaspoon salt
SAUCE
- 1/2 brown onion, finely chopped
- 1 carrot, grated
- 2 cloves garlic, minced
- 2 teaspoons pasta sauce spice mix
- 1 tablespoon chopped thyme leaves
- 1/2 cup red wine or beef stock
- 2 tablespoons tomato paste
- 2 cans whole peeled tomatoes
- 1 teaspoon balsamic vinegar
- 1/2 tablespoon mild sweet chilli sauce
- 1/2 bag baby spinach leaves, chopped
SPINACH PARMESAN SALAD
- 1 carrot
- 1/2 bag baby spinach leaves
- 1/2 block parmesan cheese, shaved or grated
- Drizzle olive oil
- Drizzle balsamic vinegar
TO SERVE
- 400g penne pasta
- 1/2 block parmesan cheese, shaved or grated
Steps
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a large pot of salted water to the boil.
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Combine all meatball ingredients in a bowl. Using clean, damp hands, roll into golf ball-sized balls. Heat a drizzle of oil in a fry-pan (with a lid) on medium-high heat. Cook meatballs, in batches, for 2–3 minutes, turning often until all sides are golden but not cooked through. Set aside.
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Return pan to heat with a drizzle of oil. Cook onion and carrot for 2–3 minutes until soft. Add garlic, pasta sauce spice mix and thyme and cook for 1 minute. Add wine/stock and cook for 30 seconds until almost evaporated. Add remaining sauce ingredients (except spinach) and bring to a simmer.
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Add browned meatballs to pan with sauce and stir gently to coat. Simmer on low heat (with lid), stirring often, for 10–15 minutes or until meatballs are cooked through and sauce has thickened. Fold through first measure of baby spinach leaves and season to taste with salt and pepper.
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While meatballs are cooking, cook penne pasta in pot of boiling water for 9–11 minutes, or until just tender. Drain and return to pot with a drizzle of olive oil to avoid sticking.
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While pasta is cooking, prepare the salad. Grate carrot and add to a bowl with remaining baby spinach leaves and first measure of parmesan cheese. Add oil and balsamic vinegar, season to taste with salt and pepper and toss to coat.
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divide cooked penne pasta between bowls and top with a big spoonful of pork and apple meatballs and sauce. Sprinkle over remaining parmesan cheese and serve spinach parmesan salad on the side.
Nutritional Information
Energy |
2827 kj 676 kcal |
---|---|
Protein | 46.3g |
Carbohydrate | 73.5g |
Fat | 18.2g |