Crispy Salmon with Coconut Rice and Stir-Fried Veggies
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 19, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 19, 2016.
A tasty stir-fry to accompany some mouthwatering crispy salmon.
Ingredients
COCONUT RICE
- 1 1/2 cups jasmine rice
- 1/2 cup coconut milk (shake well before opening)
- 1 3/4 cups water
- 1/2 teaspoon salt
STIR-FRIED VEGGIES
- 1 head broccoli
- 2 carrots
- 2 tablespoons water
- 2 tablespoons soy sauce
- 1/2 teaspoon runny honey
- 150g mung bean sprouts
COCONUT SAUCE
- 1 cup coconut milk (shake well before opening)
- 1 tablespoon sweet chilli sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon fish sauce
CRISPY SALMON
- 450g salmon fillet, cut into 4–5 pieces
TO SERVE
- 2 tablespoons roughly chopped coriander leaves and stalks
- 20g sesame seeds
- 1 lime, cut into wedges (optional adults)
Steps
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Combine all coconut rice ingredients in a pot and bring to the boil. As soon as it boils, stir and cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
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Cut broccoli into medium florets and dice stem 1cm; peel carrots, cut in half lengthways then slice 1cm. Combine all coconut sauce ingredients in a bowl.
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Pat salmon dry and remove any remaining pin bones. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook salmon, skin-side-down, for 3 minutes or until skin is crispy. Flip and cook for a further 2 minutes or until cooked to your liking. Set aside and cover to keep warm. Return pan to medium-high heat.
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If there is excess oil in pan, pour out so you have around 1 tablespoon left in pan. Stir-fry broccoli and carrot for 2–3 minutes, or until just tender, stirring regularly. Add water, soy sauce and honey and cook for a further 1 minute. Place in a bowl and toss through mung bean sprouts.
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Return pan to a low heat and add the coconut sauce. Cook for about 1 minute, or until heated through.
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Spoon 3/4 cup cooked coconut rice per person onto each plate. Top with stir-fried veggies and a piece of crispy salmon. Drizzle with a little coconut sauce and garnish with coriander, sesame seeds and a squeeze of lime juice (if using).
Nutritional Information
Energy |
2437 kj 582 kcal |
---|---|
Protein | 30.0g |
Carbohydrate | 48.2g |
Fat | 29.5g |