Crispy Salmon with Coconut Rice and Stir-Fried Veggies

Crispy Salmon with Coconut Rice and Stir-Fried Veggies

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, June 19, 2016.

A tasty stir-fry to accompany some mouthwatering crispy salmon.


Ingredients

COCONUT RICE

  • 1 1/2 cups jasmine rice
  • 1/2 cup coconut milk (shake well before opening)
  • 1 3/4 cups water
  • 1/2 teaspoon salt

STIR-FRIED VEGGIES

  • 1 head broccoli
  • 2 carrots
  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1/2 teaspoon runny honey
  • 150g mung bean sprouts

COCONUT SAUCE

  • 1 cup coconut milk (shake well before opening)
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon soy sauce
  • 1/2 teaspoon fish sauce

CRISPY SALMON

  • 450g salmon fillet, cut into 4–5 pieces

TO SERVE

  • 2 tablespoons roughly chopped coriander leaves and stalks
  • 20g sesame seeds
  • 1 lime, cut into wedges (optional adults)

Steps

  1. Combine all coconut rice ingredients in a pot and bring to the boil. As soon as it boils, stir and cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 10 minutes. Do not lift lid during cooking.
  2. Cut broccoli into medium florets and dice stem 1cm; peel carrots, cut in half lengthways then slice 1cm. Combine all coconut sauce ingredients in a bowl.
  3. Pat salmon dry and remove any remaining pin bones. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook salmon, skin-side-down, for 3 minutes or until skin is crispy. Flip and cook for a further 2 minutes or until cooked to your liking. Set aside and cover to keep warm. Return pan to medium-high heat.
  4. If there is excess oil in pan, pour out so you have around 1 tablespoon left in pan. Stir-fry broccoli and carrot for 2–3 minutes, or until just tender, stirring regularly. Add water, soy sauce and honey and cook for a further 1 minute. Place in a bowl and toss through mung bean sprouts.
  5. Return pan to a low heat and add the coconut sauce. Cook for about 1 minute, or until heated through.
  6. Spoon 3/4 cup cooked coconut rice per person onto each plate. Top with stir-fried veggies and a piece of crispy salmon. Drizzle with a little coconut sauce and garnish with coriander, sesame seeds and a squeeze of lime juice (if using).

Nutritional Information

Energy 2437 kj
582 kcal
Protein 30.0g
Carbohydrate 48.2g
Fat 29.5g