Lentil Kofta & Spiced Rice with Chermoula Yoghurt

Lentil Kofta & Spiced Rice with Chermoula Yoghurt

Ready in 45 minutes Serves 6
This dish most recently appeared in Bargain Box (5 Nights For 6) on Sunday, September 12, 2021.

Ingredients

Veggies

  • 1 apple, finely diced
  • 150g XX baby spinach XX, finely chopped
  • 1/2 bunch spring onions, thinly sliced
  • 1 drizzle of oil
  • 2 tsp red wine vinegar

Rice

  • 2 Tbsp butter
  • 500g XX frozen peas XX
  • 3 1/4 cup boiling water
  • 1/2 pack chermoula spices
  • 450g jasmine rice
  • 1 leek, thinly sliced
  • 1 drizzle of oil

Kofta

  • 1 drizzle of oil
  • 100g panko breadcrumbs
  • 3 Tbsp soy sauce
  • 2 egg
  • 3 can brown lentils, drained & rinsed
  • 1/2 bunch spring onions, thinly sliced

Chermoula Yoghurt

  • 1/2 pack chermoula spices
  • 200g yoghurt
  • 2 tsp honey

To Serve

  • 1 pack chopped cashew nuts

Steps

  1. Bring a full kettle to the boil.
  2. Slice leek and heat oil in a medium pot on medium-high heat. Cook leek for about 5 minutes, until soft. Add rice, first measure of chermoula spices and a pinch of salt and cook for 1 minute, until fragrant. Add boiling water measure and bring to the boil. Once boiling, stir and cover with a lid, then reduce to lowest heat to cook for 12 minutes.
  3. Place peas in a medium heat-proof bowl and cover with boiling water. After 12 minutes, drain peas and turn rice off heat, add peas and steam, covered, for another 5 minutes. Stir through butter and season to taste with salt and pepper.
  4. Slice first measure of spring onion and drain and rinse lentils (see tips). In a large bowl, mash lentils until smooth. Add remaining lentil patty ingredients (except oil), season with salt and pepper and mix to combine well. Using a 1/4 cup measure, shape mixture into patties, about 2cm-thick.
  5. Heat oil in a large fry-pan on medium-high heat and cook kofta in batches, for 2-3 minutes each side, until browned and cooked through. Add a little more oil when turning patties over, to help them crisp up. Set aside on a paper towel to drain.
  6. Chop spinach, dice apple and slice second measure of spring onion. Toss veggies in a medium bowl with with olive oil and vinegar.
  7. In a small bowl, combine remaining chermoula spices, honey and yoghurt.
  8. Rice topped with veggies, kofta, chermoula yoghurt and cashews.

Nutritional Information

Energy 2848 kj
681 kcal
Protein 25.3g
Carbohydrate 100.8g
Fat 15.2g