Pumpkin and Chickpea Tagine with Garlic Pita Croutons and Tahini Yoghurt
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 26, 2016.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, June 26, 2016.
A delicious winter warming vegetarian dish.
Ingredients
PUMPKIN AND CHICKPEA TAGINE
- 200g pumpkin, peeled and diced 1.5cm
- 200g orange kumara, scrubbed and diced 1.5cm
- 1½ teaspoons sweet chilli sauce
- 2 teaspoons tagine spice
- ½ red onion, finely diced
- 1 carrot, peeled and grated
- 1½ teaspoons tomato paste
- 40g chopped apricots and raisins
- ½ can chopped tomatoes
- 1 cup chicken or vegetable stock
- ½ can chickpeas, drained and rinsed
- ¼ cup water
- ½ bag baby spinach leaves, roughly chopped
- 2 tablespoons coriander leaves
GARLIC PITA CROUTONS
- 2 garlic pita breads
TAHINI YOGHURT
- ¼ cup natural yoghurt
- 1 teaspoon tahini
- ½ teaspoon runny honey
Steps
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oven to 200oC. Line two oven trays with baking paper.
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Toss pumpkin and kumara with a drizzle of olive oil, sweet chilli sauce, and half the tagine spice on first prepared tray. Season with salt and pepper and roast for 20–22 minutes, or until tender and just starting to caramelise. Set aside.
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Heat a drizzle of olive oil in a medium pot on medium heat. Cook onion and carrot for about 5 minutes, or until soft. Add remaining tagine spice and tomato paste, and cook for 30 seconds.
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Add chopped apricots and raisins, chopped tomatoes, stock, drained chickpeas and water. Bring to the boil and reduce to a simmer for about 4 minutes, or until sauce reduces and thickens slightly.
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While sauce is simmering, prepare garlic croutons. Cut garlic pita breads into 6–8 wedges. Place on second prepared tray and bake for 5–6 minutes, or until golden brown. Turn once during cooking.
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Once sauce has thickened, add cooked pumpkin, kumara, spinach and coriander. Mix to combine and season to taste with salt and pepper. In a small bowl, combine all tahini yoghurt ingredients and mix well. Season with salt.
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divide pumpkin and chickpea tagine between bowls. Drizzle over tahini yoghurt and serve with garlic pita croutons on the side.
Nutritional Information
Energy |
2037 kj 487 kcal |
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Protein | 14.5g |
Carbohydrate | 70.8g |
Fat | 13.6g |