Marinated Steaks with Feta Spinach Smashed Potatoes
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, June 5, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, June 5, 2016.
Smashed potatoes are a rustic take on classic mash.
Ingredients
MARINATED STEAKS
- 450g beef rump steaks
- 1 tablespoon GF soy sauce
- 2 teaspoons brown sugar
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 2 teaspoons GF Dijon mustard
- ½ teaspoon salt
- 1 tablespoon olive oil
Feta spinach smashed potatoes
- 600g potatoes, scrubbed and diced 2cm
- ½ bag baby spinach leaves, roughly chopped
- 100–150g feta cheese, crumbled
- 2 tablespoons milk
Veggies
- 1 head broccoli
- 100g snow peas, ends trimmed, stringy parts removed and sliced into thirds
To serve
- 50g feta cheese, crumbled (optional)
Steps
-
a medium pot of salted water to the boil. Bring a small pot of salted water to the boil.
-
Pat beef dry with paper towels. Mix all remaining marinated steak ingredients together in a medium shallow dish, except second measure of oil, add beef and toss to coat. Set aside to marinate while you prepare the rest of the meal.
-
Cook potatoes in pot of boiling water for 10–12 minutes, until tender. Drain well and return to pot.
-
While potatoes cook, heat oil in a large fry-pan. Cook beef for 2–3 minutes each side, for medium-rare (depending on thickness), or until cooked to your liking. Set aside on a plate, covered with foil to rest for 5 minutes, before slicing thinly against the grain.
-
Cut broccoli into small florets. Add to small pot of boiling water and cook for 2 minutes. Add snow peas and cook for a further 1–2 minutes or until just tender then drain.
-
Add spinach, first measure of feta and milk to potatoes and use a fork to roughly crush. Season with black pepper.
-
divide feta spinach smashed potatoes between plates. Top with steak and pour over any resting juices. Serve veggies on the side and crumble remaining feta on top (if using).
Nutritional Information
Energy |
1900 kj 454 kcal |
---|---|
Protein | 35.8g |
Carbohydrate | 25.6g |
Fat | 22.6g |