Udon Noodles with Bok Choy Salad and Carrot and Ginger Dressing
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 22, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 22, 2016.
Enjoy this carrot and ginger dressing which is commonly served at Japanese restaurants on a simple iceberg lettuce salad.
Ingredients
CARROT AND GINGER DRESSING
- 2 carrots, peeled and finely grated (use fine grate on your grater if you have it)
- 2cm ginger, finely grated
- 1 shallot, finely grated
- 1 tablespoon sesame oil
- 1 tablespoon oil
- 1 tablespoon rice wine vinegar
- 1 tablespoon soy sauce
- 2 teaspoons white miso paste
- Juice of 1/2 orange
- 1/2 cup water
- 15g black sesame seeds
- 1 tablespoon chopped coriander leaves and stalks
BOK CHOY SALAD
- 2 baby bok choy
- 100g mung bean sprouts
- 15g black sesame seeds
- 1 tablespoon chopped coriander leaves and stalks
UDON NOODLES
- 300g fresh udon noodles
- 2 cloves garlic, roughly chopped
- 1/2 bag broccolini, ends trimmed 1cm and any larger pieces cut in half lengthways
- 150g frozen edamame beans, defrosted
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
TO SERVE
- 1/4 cup chopped roasted peanuts
- 1 tablespoon coriander
Steps
-
a full kettle to the boil.
-
In a bowl, whisk all carrot and ginger dressing ingredients together until smooth. Add a little more water if required, until you get a thick sauce consistency. Set aside in the fridge.
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Trim 1cm off the end of bok choy and discard; finely slice the stalks and leaves; add to a bowl with all remaining salad ingredients and set aside.
-
In a heat-proof bowl, pour boiling water over noodles and use a fork to separate strands. Leave for 2 minutes then drain.
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While noodles are soaking, heat a drizzle of oil in a large fry-pan on high heat. Add garlic, broccolini and edamame beans and stir-fry for 2 minutes.
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Reduce pan heat to medium and add noodles, soy sauce and sesame oil. Cook for a further 2 minutes, stirring constantly, so noodles don’t stick to the pan. Remove from heat. Add ¾ cup of carrot and ginger dressing to bok choy salad, just before serving and toss to combine
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Divide udon noodles between bowls and top with some bok choy salad and a sprinkle of chopped peanuts. Garnish with coriander and serve extra carrot and ginger dressing on the side.
Nutritional Information
Energy |
2508 kj 599 kcal |
---|---|
Protein | 23.3g |
Carbohydrate | 55.7g |
Fat | 30.1g |