Cheesy Spinach & Corn Quiche with Apple Almond Salad

Cheesy Spinach & Corn Quiche with Apple Almond Salad

Ready in 45 minutes • Serves 6
This dish most recently appeared in Bargain Box (5 Nights For 6) on Sunday, July 18, 2021.
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Ingredients

Salad

  • 1 lettuce, chopped
  • 1 pack sliced almonds
  • 2 apple, thinly sliced
  • 2 tsp red wine vinegar
  • 2 Tbsp olive oil

Quiche

  • 125g lite sour cream
  • 1 cup milk
  • 8 eggs
  • 1 1/2 tsp salt
  • 2 tsp baking powder
  • 1 cup plain flour
  • 1 pack cheese, grated
  • 150g baby spinach, chopped
  • 1 brown onion, finely diced
  • 500g frozen corn

To Serve

  • 4 Tbsp tomato sauce

Steps

  1. Preheat oven to 200°C (or 180°C fan bake). Grease a large baking dish.
  2. Prep onion, spinach and cheese and set aside.
  3. In a large bowl, whisk together flour, baking powder and salt. Season with pepper. Add eggs, milk and sour cream and whisk thoroughly to combine. Add onion, spinach and corn and mix, until combined.
  4. Transfer mixture to baking dish, top with cheese and bake for about 35 minutes, until golden and cooked through.
  5. Prep lettuce and apple. Just before serving, toss all salad ingredients together in a large bowl. Season to taste with salt and pepper.
  6. Quiche with salad and tomato sauce.

Nutritional Information

Energy 1985 kj
474 kcal
Protein 26.4g
Carbohydrate 40.2g
Fat 22.5g