Lemon-Baked Fish with Roasted Potato Rounds and Creamed Vegetables

Lemon-Baked Fish with Roasted Potato Rounds and Creamed Vegetables

Ready in 40 minutes • Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, May 22, 2016.
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For something extra, grate cheese onto creamed vege and grill until golden.

Ingredients

ROASTED POTATO ROUNDS

  • 600g potatoes, scrubbed and sliced into 0.5cm-thick rounds
  • 1 tablespoon olive oil

LEMON-BAKED FISH

  • 450g fish fillets
  • 1 tablespoon olive oil
  • Zest of ½ lemon (optional, adults)
  • 2 teaspoons chopped parsley (optional, adults)

CREAMED VEGETABLES

  • 1 leek, cut in half lengthwise and rinsed
  • 1 tablespoon olive oil
  • 1 head broccoli, stalk included
  • ½ cup cream
  • 2 teaspoons chopped parsley

TO SERVE

  • 1 lemon, cut into wedges

Steps

  1. oven to 220°C. Line two oven trays with baking paper.
  2. Toss potato rounds on first prepared tray with first measure of oil. Season well with salt and pepper and roast for 25–30 minutes, or until golden and tender. Turn halfway to ensure even cooking.
  3. Pat fish dry with paper towels and remove any remaining scales or bones. Place on second prepared tray. Drizzle over second measure of oil and season with salt and pepper. Sprinkle over lemon zest and chopped parsley (if using). Set aside.
  4. Thinly slice leek. Heat oil in a large pot on medium heat. Cook leek with a pinch of salt for about 5 minutes, or until softened. Finely chop broccoli (head and stalk) and add to pot with leek to cook for a further 5 minutes.
  5. Stir through cream and reduce heat to low. Cook for about 2 minutes, or until cream reduces and lightly coats vegetables. Stir through parsley and season with salt and pepper.
  6. Bake fish for 4–5 minutes, or until just cooked through, depending on thickness.
  7. Divide roasted potato rounds and creamed vegetables between plates and top with fish and a wedge of lemon to squeeze over just before eating.

Nutritional Information

Energy 1723 kj
412 kcal
Protein 27.8g
Carbohydrate 24.8g
Fat 21.6g