Sesame Soba Noodle and Edamame Salad with Miso Ginger Dressing

Sesame Soba Noodle and Edamame Salad with Miso Ginger Dressing

Ready in 25 minutes • Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 8, 2016.
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A delicious noodle dish with Asian flavors.

Ingredients

SESAME SOBA NOODLE AND EDAMAME SALAD

  • 150g soba noodles
  • 30g mixed sesame seeds
  • 1 1/2 cups frozen, shelled edamame beans, defrosted
  • 1 sweet Palermo capsicum, thinly sliced
  • 1 carrot, cut into matchsticks or grated
  • 1 spring onion, finely sliced on an angle
  • 3 tablespoons roughly chopped coriander leaves and stalks
  • Zest of 1 lime

MISO GINGER DRESSING

  • 2 tablespoons soy sauce ˜
  • 1 tablespoon peanut oil ˜
  • 1 tablespoon runny honey ˜
  • 1 tablespoon white miso paste
  • 2 teaspoons minced ginger
  • Juice of 1/2 a lime
  • 1/2 chilli, seeds removed, very finely sliced (optional)

TO SERVE

  • 1/2 lime, cut into wedges
  • 2 tablespoons coriander leaves
  • 40g roasted peanuts

Steps

  1. a large pot of salted water to the boil.
  2. Cook noodles in pot of boiling water for about 7 minutes, or until just tender. Drain then drizzle with a little olive oil to prevent sticking.
  3. While noodles are cooking, heat a dry fry-pan on medium heat. Toast sesame seeds until lightly golden, 30„…–60‡… seconds. Remove from pan and set aside.
  4. Heat a drizzle of oil in same pan used to toast sesame seeds on medium-high heat. Fry edamame beans for about 2Ž minutes, or until starting to colour. Remove pan from heat and set aside.
  5. In a bowl, whisk all miso ginger dressing ingredients together until smooth.
  6. Add sesame seeds, soba noodles and all remaining soba noodle and edamame salad ingredients and dressing to pan with edamame beans. Toss to combine.
  7. Divide soba noodle and edamame salad between bowls and squeeze over lime juice. Garnish with coriander and peanuts.

Nutritional Information

Energy 2486 kj
594 kcal
Protein 25.4g
Carbohydrate 66.6g
Fat 24.0g