15-Minute Southern Spiced Chicken with Smoked Jalapeño Creme
Ready in 15 minutes
• Serves 2
This dish most recently appeared in My Choice (5 Nights For 2) on Sunday, June 20, 2021.
This dish most recently appeared in My Choice (5 Nights For 2) on Sunday, June 20, 2021.
This simple dish gets a sophisticated lift from a flavorful smoked jalapeno creme which lends a smoky chilli zing to the seared chicken tenderloins. It’s perfectly accompanied by a hearty side of veggie packed precooked rice, salsa roja an cucumber!
Ingredients
Rice
- 1 drizzle of oil
- 150g frozen corn
- 1 pack pre-cooked brown rice
- 1/2 pack southern blend
- 50g baby spinach
Chicken
- 1 drizzle of oil
- 300g free range chicken tenderloins
- 1/2 pack southern blend
To Serve
- 1/2 Lebanese cucumber, diced 1cm
- 1 pack smoked jalapeño crème
- 1 pack salsa roja
Steps
-
Heat oil in a large fry-pan on medium-high heat. Pat chicken dry, season with salt and coat in first measure of Southern blend. Cook in pan for about 3 minutes, or until cooked through. Remove from pan, rest covered and keep pan on heat.
-
Add oil to pan. Add corn, rice and second measure of Southern blend and stir-fry for about 3 minutes, until hot. Remove from heat, season with salt and stir through spinach to wilt.
-
Prep cucumber.
-
Rice and chicken with any resting juices. Top with salsa roja, jalapeño crème and cucumber.
Nutritional Information
Energy |
2341 kj 560 kcal |
---|---|
Protein | 41.3g |
Carbohydrate | 43.1g |
Fat | 23.0g |