15-Minute Greek Chicken Bowl with Couscous & Tzatziki

15-Minute Greek Chicken Bowl with Couscous & Tzatziki

Ready in 15 minutes • Serves 4
This dish most recently appeared in My Choice (5 Nights For 4) on Sunday, June 6, 2021.
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Have dinner on the table in no time with superquick recipe! Diced chicken and a creamy tzatziki sauce make this dish hassle free.

Ingredients

To Serve

  • 1 telegraph cucumber, diced
  • 120g tzatziki

Chicken

  • 1 drizzle of oil
  • 600g diced free range chicken breast
  • 2 tsp cornflour
  • 100g sliced roasted capsicum
  • 1/2 cup chicken stock
  • 100g baby spinach
  • 1 pack Greek spices

Couscous

  • 1/2 tsp salt
  • 1 1/2 cup boiling water
  • 1 pack couscous

Steps

  1. Bring a full kettle to the boil.
  2. In a medium heat-proof bowl, combine boiling water measure, couscous and salt. Stir, cover and leave to swell for 5 minutes. Fluff up grains with a fork.
  3. Heat oil in a large fry-pan on high heat. Add chicken, Greek spices and cornflour and cook for about 3 minutes to seal. Add roasted capsicum, stock and a pinch of salt and cook for about 5 minutes, until almost all stock has evaporated and chicken is cooked through.
  4. Prep cucumber.
  5. Remove pan from heat and stir through spinach. Season to taste with salt and pepper.
  6. Couscous topped with chicken, tzatziki and cucumber.

Nutritional Information

Energy 2311 kj
552 kcal
Protein 43.4g
Carbohydrate 48.3g
Fat 20.0g