Curried Paneer with Yellow Rice and Raita
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, April 24, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, April 24, 2016.
A tasty curry infused with spices.
Ingredients
YELLOW RICE
- 1 cup basmati rice
- 1 1/2 cups water
- 1/2 teaspoon turmeric spice mix
CURRIED PANEER
- 1 tablespoon paneer spice mix
- 1 brown onion, thinly sliced
- 1 tablespoon oil
- 1 capsicum, core and seeds removed and thinly sliced
- 1 clove garlic, finely chopped or minced
- 2 teaspoons finely grated ginger
- 1/2 chilli, finely chopped
- 30g chopped dates
- 2 tomatoes, diced 1cm
- 1 tablespoon tomato paste
- 1/2 teaspoon runny honey
- 1/2 teaspoon salt
- 250g paneer cheese, diced 1–2cm
- 2 tablespoons natural yoghurt
- Juice of 1/2 a lemon (reserve zest first)
RAITA
- 1/2 telegraph cucumber
- 1/2 cup natural yoghurt
- Zest of 1 lemon
TO SERVE
- 2–3 tablespoons picked coriander leaves
- 1/2 chilli, thinly sliced (optional)
Steps
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Combine rice, water, turmeric spice mix and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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While rice is cooking, heat a dry fry-pan on low-medium heat. Add paneer spice mix and toast for 1–2 minutes, until fragrant. Add onion and oil and cook, stirring regularly for 6–7 minute, until onion is soft. If onion starts to stick, reduce heat and add a dash of water.
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Add capsicum, garlic, ginger, chilli and dates and continue cooking for 3–4 minutes. Stir through tomatoes, tomato paste, honey and salt and simmer for 4 minutes.
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Gently stir through paneer and yoghurt and bring to a simmer for 1–2 minutes, until heated through. Turn off heat and stir through lemon juice. Season to taste with salt and pepper.
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While curry is cooking, grate cucumber and squeeze out excess moisture. Combine with yoghurt and lemon zest in a bowl.
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Spoon ¾ cup cooked yellow rice onto each plate and top with curried paneer. Dollop over raita and garnish with coriander and chilli (if using).
Nutritional Information
Energy |
2454 kj 587 kcal |
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Protein | 24.5g |
Carbohydrate | 55.7g |
Fat | 31.5g |