Pork Fillet and Freekeh with Fennel Remoulade and Pickled Red Onion

Pork Fillet and Freekeh with Fennel Remoulade and Pickled Red Onion

Ready in 30 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 24, 2016.

A colorful wholesome dish.


Ingredients

PORK FILLET

  • 300g pork fillet (at room temperature)
  • 1 tablespoon pork spice mix

PICKLED RED ONION

  • 1/3 cup vinegar (e.g. red wine, white wine, cider)
  • 1 tablespoon sugar š
  • 1/2 teaspoon salt š
  • 1/2 red onion, thinly sliced

FREEKEH

  • 150g freekeh
  • Zest of 1 lemon
  • 1 tablespoon olive oil š

FENNEL REMOULADE

  • 2 tablespoons mayonnaise š
  • 1/4 cup sour cream
  • 1/2 teaspoon mustard (e.g. wholegrain, Dijon)
  • Juice of 1/2 a lemon
  • 1 fennel bulb, with fronds
  • 1 apple

TO SERVE

  • 1 bunch watercress

Steps

  1. a medium pot of salted water to the boil.
  2. Pat pork dry with paper towels and slice against the grain into 3cm-thick medallions. Rub with pork spice mix and leave to marinate at room temperature.
  3. Bring vinegar, sugar and salt to the boil in a small pot on high heat. Place sliced onion in a small heat-proof bowl and pour over hot vinegar mixture. Cover and leave to cool.
  4. Cook freekeh in pot of boiling water for about 15…† minutes, or until tender with a slight bite. Drain well. Stir through lemon zest and oil and season to taste with salt and pepper.
  5. While freekeh is cooking, prepare the remoulade. Combine mayonnaise, sour cream, mustard and lemon juice in a large bowl. Thinly slice fennel bulb stems and roughly chop 3 tablespoons of the fennel fronds; cut apple into thin matchsticks. Add to bowl with dressing and toss well.
  6. Season pork with salt and pepper. Heat a drizzle of olive oil in a medium fry-pan on medium heat. Cook pork for 2‚–3 minutes each side for medium, or until cooked to your liking. Set aside to rest, covered in foil for ‚2 minutes. Drain pickled red onion.
  7. Place a spoonful of freekeh onto each plate. Top with fennel remoulade and a few pieces of pork. Scatter over a small handful of watercress and some pickled red onion.

Nutritional Information

Energy 2668 kj
638 kcal
Protein 37.6g
Carbohydrate 59.1g
Fat 27.1g