15-Minute Mongolian Beef Stir-Fry with Brown Rice

15-Minute Mongolian Beef Stir-Fry with Brown Rice

Ready in 15 minutes • Serves 4
This dish most recently appeared in My Choice (5 Nights For 4) on Sunday, May 23, 2021.
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This 15-minute Mongolian beef is very tasty and super easy to make. You will have a delicious restaurant quality meal bursting with rich flavours thanks to our specially crafted Mongolian sauce.

Ingredients

Stir-Fry

  • 1 drizzle of oil
  • 150g Mongolian sauce
  • 1 drizzle of oil
  • 600g beef stir-fry
  • 1 pack mushroom stir-fry mix

Rice

  • 2 pack pre-cooked brown & wild rice

To Serve

  • 1 pack sesame seeds
  • 2 spring onion, thinly sliced

Steps

  1. Heat oil in a large fry-pan on high heat. Stir-fry veggies for about 6 minutes, until tender. Remove from pan and reserve pan.
  2. Pat beef dry and season with salt. When veggies have cooked, add oil to reserved pan and cook beef for 3-4 minutes, until cooked through.
  3. Squeeze rice in packs to separate grains. Tear top and microwave in packs for 3 minutes.
  4. Add veggies back to pan, along with Mongolian sauce. Cook a further 1 minute, until sauce is hot and reduced slightly
  5. Prep spring onion.
  6. Rice topped with stir-fry, spring onion and sesame seeds.

Nutritional Information

Energy 2087 kj
499 kcal
Protein 41.2g
Carbohydrate 39.5g
Fat 17.9g