Pork and Veggie Stir-Fry with Plum Soy Noodles
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 13, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, March 13, 2016.
Whip up this tasty dish in a flash!
Ingredients
PORK AND VEGGIE STIR-FRY
- 300g rice noodles
- 450g pork sirloin steaks (at room temperature)
- 2 carrots, peeled and grated
- 200g green beans, cut in half
- 1 sweet Palermo capsicum, sliced into 1cm rings, seeds removed
PLUM SOY SAUCE
- 50g plum sauce
- 3 tablespoons soy sauce
- 1 1/2 tablespoons runny honey
- 1 clove garlic, minced
TO SERVE
- 2 pinches chilli flakes (optional, adults)
Steps
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a large pot of salted water to the boil.
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Cook noodles in pot of boiling water for – minutes, until just tender. Drain and toss with a drizzle of olive oil to prevent sticking.
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While noodles are cooking, combine all plum soy sauce ingredients in a bowl and set aside.
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Pat pork dry with paper towels and season with salt and pepper. Heat a drizzle of olive oil in a fry-pan on high heat. Cook pork for 2–3 minutes each side (depending on thickness), or until just cooked through.
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Remove from pan and cover with foil to rest for – minutes. Slice into – cm strips then keep covered, reserving any resting juices.
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Remove excess oil from pan, reserving 1 tablespoon. Add carrots,beans and capsicum and stir-fry for 2–3 minutes, until tender. Add plum soy sauce, noodles, pork and resting juices to pan and toss through until heated, about 1 minute.
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Place pork and vegetable noodles into bowls and sprinkle with a pinch of chilli flakes (if desired).
Nutritional Information
Energy |
1857 kj 444 kcal |
---|---|
Protein | 27.6g |
Carbohydrate | 73.3g |
Fat | 4.6g |